Skimmed Milk
Packaged product Milch und Eier Greenfields
Skimmed Milk contains 66 kcal per 100 g. A Serving, 200 ml (200 g) provides about 132 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 34 kcal per 100 g across 169 products.
100 g provides 3.058 % of the Daily Value for Pantothensäure (B5), 37 % of the Daily Value for Vitamin B12 and 30 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,017 mg | 0,1 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 153 mg | 3.058 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 9 µg | 2 % |
| Vitamin B12 L | 0,9 µg | 37 % |
| Calcium L | 234 mg | 18 % |
| Eisen L | 0,055 mg | 0,3 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 288 mg | 6 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,022 mg | 2 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 3 µg | 6 % |
| Iodin L | 44,5 µg | 30 % |
| Chlorid L | 183 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 55 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars9,3 gin the top quarter of Milch und Eier (median 4,8 g)
- Fat0,6 gin the top quarter of Milch und Eier (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 0,1 g)
- Sodium68 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,084 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,01 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Linolsäure (Omega-6, 18:2) L | 0,008 g |
Carotenoids (1)
| Beta-Carotin L | 12,8 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Greenfields
- Barcode
- 8993351129402
- Quantity
- 1 l
- Label serving
- 200 ml
- Category
- UHT Magermilch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutri BOOM Pil | 68 | 2,1 g | 11 g | 1,7 g |
| Low Fat Hi-Cal Milk with Omega Magnolia | 53 | 3,8 g | 6 g | 1,5 g |
| Matin léger Lactel | 84 | 8 g | 12 g | 0,5 g |
| Tej 1,5% Meggle | 48 | 3,4 g | 4,9 g | 1,5 g |
| fettarme H-Milch ja! | 47 | 3,4 g | 5 g | 1,5 g |
| 1% Low Fat Milk Marcel's Modern Pantry | 46 | 3,3 g | 5,4 g | 1 g |
| Milk semi-skimmed MIIL | 45 | 3,3 g | 4,7 g | 1,5 g |
| Leche Protein La Serenísima | 42 | 5 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Skimmed Milk?
100 g of Skimmed Milk has 66 kcal. Serving, 200 ml (200 g): about 132 kcal.
How much protein is in Skimmed Milk?
Skimmed Milk contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 13 g in Serving, 200 ml (200 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Skimmed Milk?
Skimmed Milk has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Skimmed Milk?
Skimmed Milk contains 0,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Skimmed Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (3.058 % DV), Vitamin B12 (37 % DV), Iodin (30 % DV), Riboflavin (B2) (25 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Skimmed Milk?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8993351129402. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.