Skimmed Milk
Packaged product Dairy and Eggs Greenfields
Skimmed Milk contains 66 kcal per 100 g. A serving, 200 ml (200 g) provides about 132 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 34 kcal per 100 g across 173 products.
100 g provides 3,058% of the Daily Value for Pantothenic acid (B5), 37% of the Daily Value for Vitamin B12 and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.017 mg | 0.1% |
| Thiamin (B1) L | 0.079 mg | 7% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 153 mg | 3,058% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.9 µg | 37% |
| Calcium L | 234 mg | 18% |
| Iron L | 0.055 mg | 0.3% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 288 mg | 6% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 3 µg | 6% |
| Iodine L | 44.5 µg | 30% |
| Chloride L | 183 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 55%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars9.3 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat0.6 gin the top quarter of dairy and eggs (median 0.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.1 g)
- Sodium68 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.084 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.008 g |
Carotenoids (1)
| Beta-carotene L | 12.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Greenfields
- Barcode
- 8993351129402
- Quantity
- 1 l
- Label serving
- 200 ml
- Category
- UHT Skimmed milks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fresh milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Nutri BOOM Pil | 68 | 2.1 g | 11 g | 1.7 g |
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| Matin léger Lactel | 84 | 8 g | 12 g | 0.5 g |
| Tej 1,5% Meggle | 48 | 3.4 g | 4.9 g | 1.5 g |
| fettarme H-Milch ja! | 47 | 3.4 g | 5 g | 1.5 g |
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| Latte UHT parzialmente scremato Tigros | 46 | 3.2 g | 4.8 g | 1.6 g |
| Milk semi-skimmed MIIL | 45 | 3.3 g | 4.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8993351129402. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.