Shredded mango pickle
Shredded mango pickle contains 250 kcal per 100 g. A Serving, 1 Tbsp, 20 g (20 g) provides about 50 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 173 products.
100 g provides 24 % of the Daily Value for Iodin and 13 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 20 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 60 g | |
| Added sugars L | 55 g | 110 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,078 mg | 2 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 6,2 mg | 1 % |
| Phosphor L | 5,6 mg | 0,4 % |
| Kalium L | 75 mg | 2 % |
| Zink L | 0,067 mg | 0,6 % |
| Kupfer L | 0,036 mg | 4 % |
| Mangan L | 0,15 mg | 6 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 35,8 µg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gemüse (median 1 g)
- Fiber0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sugars60 gin the top quarter of Gemüse (median 1 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium800 mgbelow the median for Gemüse (median 821 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water34,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,49 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 363 µg |
|---|
Other components (3)
| Wasser L | 34,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 60 g | 60 g |
| Sodium | 800 mg | 800 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliva Trencada Rosselló | 251 | 1,9 g | 31 g | 13,2 g |
| Savoury & Sour Chilli, lime and ginger pickle Kohinoor | 251 | 1,3 g | 9,7 g | 23 g |
| Pravin Mixed Pickle Pravin | 249 | 4,3 g | 21 g | 16,4 g |
| Lemon Pickle Chandraraj | 227 | 2 g | 13 g | 18 g |
| Garlic Pickle Swetha Telugu Foods | 294 | 7 g | 35 g | 14 g |
| Gildas codesa | 200 | 10 g | 3 g | 17 g |
| Mango Pickle Pravin | 200 | 3,3 g | 13,3 g | 14,7 g |
| Aachi Mixed Vegetable Pickle Aachi | 199 | 1,9 g | 21,9 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded mango pickle?
100 g of Shredded mango pickle has 250 kcal. Serving, 1 Tbsp, 20 g (20 g): about 50 kcal.
How much protein is in Shredded mango pickle?
Shredded mango pickle contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 Tbsp, 20 g (20 g). About 0 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1 g).
How many carbs are in Shredded mango pickle?
Shredded mango pickle has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Shredded mango pickle?
Shredded mango pickle contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shredded mango pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (24 % DV) and Selen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded mango pickle?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436924. License: CC0 1.0 (U.S. public domain). Source record dated 10. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0011433113892. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.