Shredded Coconut Unsweetened
Packaged product Nüsse und Samen O Organics
Shredded Coconut Unsweetened contains 636 kcal per 100 g. A Serving, 2 Tbsp, 15 g (15 g) provides about 95 kcal.
Roughly 80 % of its calories come from fat, with 15 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (647 kcal per 100 g).
100 g provides 65 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 63,6 g | 82 % |
| Saturated fat L | 54,6 g | 273 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 18,2 g | 65 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,054 mg | 3 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 113 mg | 9 % |
| Kalium L | 545 mg | 12 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 15 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of Nüsse und Samen (median 6,4 g)
- Fiber18,2 gin the top quarter of Nüsse und Samen (median 13,2 g)
- Sugars9,1 gabove the median for Nüsse und Samen (median 8,6 g)
- Fat63,6 gabove the median for Nüsse und Samen (median 60,5 g)
- Saturated fat54,6 gabove the median for Nüsse und Samen (median 54 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 636 kcal |
| Protein | 6,7 g | 9,1 g |
| Carbohydrates | 6,7 g | 27,3 g |
| Fat | 66,7 g | 63,6 g |
| Fiber | 13,3 g | 18,2 g |
| Sugars | 0 g | 9,1 g |
| Sodium | 20 mg | 0 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893402659
- Quantity
- 340g
- Label serving
- 2 Tbsp (15 g)
- Category
- Dried coconuts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kokosraspeln ja! | 635 | 6,7 g | 7,6 g | 59 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Coconut Unsweetened?
100 g of Shredded Coconut Unsweetened has 636 kcal. Serving, 2 Tbsp, 15 g (15 g): about 95 kcal.
How much protein is in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,4 g in Serving, 2 Tbsp, 15 g (15 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 6,4 g).
How many carbs are in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened has 27,3 g of total carbohydrates per 100 g, including 18,2 g of fiber and 9,1 g of sugars.
How much fat is in Shredded Coconut Unsweetened?
Shredded Coconut Unsweetened contains 63,6 g of fat per 100 g, of which 54,6 g is saturated (273 % of the Daily Value).
What vitamins and minerals does Shredded Coconut Unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (49 % DV), Eisen (20 % DV), Selen (18 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Coconut Unsweetened?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2543131. License: CC0 1.0 (U.S. public domain). Source record dated 31. März 2022. Imported 6. November 2026.
- Open Food Facts, record 0079893402659. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.