Shepherd's Pie
Packaged product Süßigkeiten und Desserts Blake's
Shepherd's Pie contains 137 kcal per 100 g. A Serving, 1 Package, 227 g, 227 g (227 g) provides about 311 kcal.
Roughly 41 % of its calories come from carbohydrates, with 41 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 120 kcal per 100 g across 240 products.
100 g provides 20 % of the Daily Value for Vitamin B6, 13 % of the Daily Value for Niacin (B3) and 12 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0,22 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,54 mg | 11 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 46,5 µg | 12 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 379 mg | 8 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Süßigkeiten und Desserts (median 6,2 g)
- Fiber1,3 gabove the median for Süßigkeiten und Desserts (median 1,2 g)
- Sugars2,6 gin the top quarter of Süßigkeiten und Desserts (median 1,5 g)
- Fat6,2 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat2,6 gbelow the median for Süßigkeiten und Desserts (median 2,7 g)
- Sodium256 mgbelow the median for Süßigkeiten und Desserts (median 284 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,44 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,5 µg |
|---|
Other components (3)
| Wasser L | 59,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 137 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 14,1 g | 14,1 g |
| Fat | 4,4 g | 6,2 g |
| Fiber | 1,8 g | 1,3 g |
| Sugars | 2,2 g | 2,6 g |
| Sodium | 286 mg | 256 mg |
Product details
- Brand
- Blake's
- Barcode
- 0017873705130
- Quantity
- 8 oz
- Label serving
- 1 Package (227 g) (227 g)
- Category
- Beef Cottage Kuchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, corn, cooked ground beef, onions, cultured sour cream (milk, cream, nonfat dry milk, culture, enzymes), butter,â salt,â natural flavorings, lactic acid, beef stock, beef fat, contains: milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hachis parmentier Colruyt | 137 | 5,3 g | 9,5 g | 8,3 g |
| Le Parmentier de Boeuf Charolais purée à la crème fraîche Fleury Michon | 137 | 9,2 g | 9,7 g | 6,5 g |
| Hachis Parmentier La cuisine des Saveurs | 138 | 7,6 g | 9,6 g | 7,5 g |
| HACHIS PARMENTIER 800g Netto | 138 | 5,2 g | 11 g | 6,1 g |
| HACHIS PARMENTIER 300g Netto | 138 | 5,2 g | 11 g | 6,1 g |
| Shepherd's Pie Blake's | 138 | 6,7 g | 13,3 g | 6,3 g |
| Hachis Parmentier à l'Emmental Lidl Stiftung & Co. KG | 136 | 7,4 g | 9,7 g | 7,7 g |
| Parmentier de Jambon Emmental Gratiné Fleury Michon | 139 | 9,7 g | 8,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 137 kcal. Serving, 1 Package, 227 g, 227 g (227 g): about 311 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 14 g in Serving, 1 Package, 227 g, 227 g (227 g). About 18 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,2 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 14,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 6,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Shepherd's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20 % DV), Niacin (B3) (13 % DV), Thiamin (B1) (12 % DV), Folat (B9) (12 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776950. License: CC0 1.0 (U.S. public domain). Source record dated 26. August 2026. Imported 6. November 2026.
- Open Food Facts, record 0017873705130. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.