Sfizzy
Packaged product Bohnen und Hülsenfrüchte Pata
Sfizzy contains 609 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 17 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (612 kcal per 100 g).
100 g provides 64 % of the Daily Value for Niacin (B3), 58 % of the Daily Value for Mangan and 53 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 6,2 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,2 mg | 64 % |
| Pantothensäure (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,38 mg | 23 % |
| Folat (B9) L | 85,7 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 54,9 mg | 4 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 182 mg | 43 % |
| Phosphor L | 384 mg | 31 % |
| Kalium L | 672 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 29,1 µg | 53 % |
| Iodin L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 5 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gbelow the median for Bohnen und Hülsenfrüchte (median 26 g)
- Fiber11 gin the top quarter of Bohnen und Hülsenfrüchte (median 8,2 g)
- Sugars5,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,1 g)
- Fat51 gin the top quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Saturated fat6,2 gbelow the median for Bohnen und Hülsenfrüchte (median 7,2 g)
- Sodium328 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 400 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pata
- Barcode
- 8002183013350
- Quantity
- 300 g
- Category
- Erdnüsse, gesalzen
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arachidi, olio di semi di girasole alto oleico 3%, sale 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted peanuts Sun Valley | 609 | 27,9 g | 9,4 g | 49,2 g |
| Organic Roasted Salted Peanuts Horizon | 609 | 26 g | 16 g | 49 g |
| Cacahuètes salées Pata | 609 | 25 g | 6,9 g | 51 g |
| Cacahuètes grillées à sec Tous les jours | 609 | 28 g | 9,5 g | 49 g |
| La cacahuète d'Aquitaine Tchanqué | 609 | 18,4 g | 15,3 g | 49,8 g |
| Cacahuètes grillées à sec Prix Mini | 609 | 27 g | 10 g | 49 g |
| cacahuètes salées Everyday | 609 | 26 g | 9,6 g | 50 g |
| Erdnüsse geröstet & gesalzen Spar | 609 | 26 g | 9,1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sfizzy?
100 g of Sfizzy has 609 kcal.
Is Sfizzy high in protein?
Sfizzy contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 26 g).
How many carbs are in Sfizzy?
Sfizzy has 6,9 g of total carbohydrates per 100 g, including 11 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sfizzy?
Sfizzy contains 51 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Sfizzy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64 % DV), Mangan (58 % DV), Selen (53 % DV), Kupfer (49 % DV) and Magnesium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sfizzy?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002183013350. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.