Sesamo
Packaged product Getränke Conad
Sesamo contains 631 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 14 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (591 kcal per 100 g).
100 g provides 156 % of the Daily Value for Kupfer, 85 % of the Daily Value for Mangan and 83 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 56,1 g | 72 % |
| Saturated fat L | 8,1 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 11,9 g | 43 % |
| Total sugars L | 0,48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,1 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,2 mg | 32 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,6 mg | 35 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,4 mg | 5 % |
| Eisen L | 6,4 mg | 35 % |
| Magnesium L | 348 mg | 83 % |
| Phosphor L | 703 mg | 56 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 7,2 mg | 66 % |
| Kupfer L | 1,4 mg | 156 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 24,4 µg | 44 % |
| Iodin L | 0,2 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 3 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gin the top quarter of Getränke (median 18,3 g)
- Fiber11,9 gabove the median for Getränke (median 11,6 g)
- Sugars0,48 gabove the median for Getränke (median 0,3 g)
- Fat56,1 gin the top quarter of Getränke (median 50 g)
- Saturated fat8,1 gin the top quarter of Getränke (median 7,1 g)
- Sodium29 mgabove the median for Getränke (median 12 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 40 µg |
|---|
Other components (2)
| Wasser L | 3,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
SEMI DI SESAMO DECORTICATI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame decortique aldi India Glas | 631 | 28 g | 4,7 g | 54 g |
| Seitenbacher Sesamsaat Seitenbacher | 630 | 22 g | 4 g | 56 g |
| Sesamo tostado biogra | 630 | 18,9 g | 10,5 g | 53 g |
| Sesamzaad Verstegen | 630 | 23 g | 2 g | 57 g |
| Sesam BioGourmet | 630 | 20 g | 2 g | 58 g |
| Sésamo molido Oleander | 629 | 26 g | 6 g | 55 g |
| Tahin Pasta de Sésamo Crudo BioBética | 629 | 26 g | 6 g | 55 g |
| Semilla de sésamo natural bio Eco Sana | 629 | 26 g | 6 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesamo?
100 g of Sesamo has 631 kcal.
Is Sesamo high in protein?
Sesamo contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 18,3 g).
How many carbs are in Sesamo?
Sesamo has 4,5 g of total carbohydrates per 100 g, including 11,9 g of fiber and 0,48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesamo?
Sesamo contains 56,1 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Sesamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (156 % DV), Mangan (85 % DV), Magnesium (83 % DV), Zink (66 % DV) and Thiamin (B1) (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesamo?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80459682. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.