Sesam
Packaged product Getränke BioGourmet
Sesam contains 630 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 13 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (591 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 8,7 g | 43 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 1 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Getränke (median 18,2 g)
- Fiber12 gabove the median for Getränke (median 11,8 g)
- Sugars1,5 gin the top quarter of Getränke (median 0,3 g)
- Fat58 gin the top quarter of Getränke (median 50 g)
- Saturated fat8,7 gin the top quarter of Getränke (median 7,1 g)
- Sodium4 mgbelow the median for Getränke (median 12 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BioGourmet
- Barcode
- 4039057401986
- Quantity
- 175g
- Category
- Sesam
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesam, ungeschält aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesamzaad Verstegen | 630 | 23 g | 2 g | 57 g |
| Sesamo tostado biogra | 630 | 18,9 g | 10,5 g | 53 g |
| Seitenbacher Sesamsaat Seitenbacher | 630 | 22 g | 4 g | 56 g |
| Sesamo Conad | 631 | 21,1 g | 4,5 g | 56,1 g |
| Sesame decortique aldi India Glas | 631 | 28 g | 4,7 g | 54 g |
| Sésamo molido Oleander | 629 | 26 g | 6 g | 55 g |
| Tahin Pasta de Sésamo Crudo BioBética | 629 | 26 g | 6 g | 55 g |
| Semilla de sésamo natural bio Eco Sana | 629 | 26 g | 6 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam?
100 g of Sesam has 630 kcal.
Is Sesam high in protein?
Sesam contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 18,2 g).
How many carbs are in Sesam?
Sesam has 2 g of total carbohydrates per 100 g, including 12 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam?
Sesam contains 58 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
How much sodium is in Sesam?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4039057401986. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.