Sesam bar
Packaged product Nüsse und Samen Céréal
Sesam bar contains 521 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (528 kcal per 100 g).
100 g provides 110 % of the Daily Value for Kupfer, 51 % of the Daily Value for Eisen and 48 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 36 g | |
| Added sugars L | 38,3 g | 77 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,036 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Pantothensäure (B5) L | 0,034 mg | 0,7 % |
| Vitamin B6 L | 0,5 mg | 29 % |
| Folat (B9) L | 60,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 600 mg | 46 % |
| Eisen L | 9,1 mg | 51 % |
| Magnesium L | 202 mg | 48 % |
| Phosphor L | 377 mg | 30 % |
| Kalium L | 299 mg | 6 % |
| Zink L | 3,6 mg | 33 % |
| Kupfer L | 0,99 mg | 110 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 18,4 µg | 33 % |
| Iodin L | 1,7 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Nüsse und Samen (median 12,7 g)
- Fiber4,1 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Sugars36 gabove the median for Nüsse und Samen (median 33 g)
- Fat28,6 gin the lowest quarter of Nüsse und Samen (median 32,6 g)
- Saturated fat4,3 gin the lowest quarter of Nüsse und Samen (median 5,2 g)
- Sodium70 mgin the top quarter of Nüsse und Samen (median 18 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 13,6 g |
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Linolsäure (Omega-6, 18:2) L | 13,2 g |
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Céréal
- Barcode
- 8723700170171
- Category
- Sesame seed bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de sésame grillées décortiquées, sirop de glucose, sucre, miel de fleurs sauvages 5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de sésame - moins de sucre Schock's Bio | 521 | 12,5 g | 25 g | 36,8 g |
| Croquant Miel Sésame Gerblé | 523 | 12 g | 49 g | 30 g |
| Traditional Brittle With Peanuts & Sesame Seeds 60g Serano | 519 | 17,7 g | 37,2 g | 36,6 g |
| Sesam Bar Céréal | 524 | 12 g | 49 g | 30 g |
| Crunchy bar sesame miel Isostar | 524 | 12 g | 49 g | 30 g |
| Bio barre sésame miel Exki | 525 | 12,8 g | 44,7 g | 31,2 g |
| Bio-Knusperriegel - Sesam Gut Bio | 526 | 13 g | 45 g | 31 g |
| Sesam Riegel GEPA | 526 | 16,6 g | 47,1 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam bar?
100 g of Sesam bar has 521 kcal.
Is Sesam bar high in protein?
Sesam bar contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 12,7 g).
How many carbs are in Sesam bar?
Sesam bar has 51 g of total carbohydrates per 100 g, including 4,1 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam bar?
Sesam bar contains 28,6 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Sesam bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (110 % DV), Eisen (51 % DV), Magnesium (48 % DV), Calcium (46 % DV) and Thiamin (B1) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesam bar?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8723700170171. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.