Croquant Miel Sésame
Packaged product Nüsse und Samen Gerblé
Croquant Miel Sésame contains 523 kcal per 100 g. A Serving, 27 g (27 g) provides about 141 kcal.
Roughly 53 % of its calories come from fat, with 38 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (528 kcal per 100 g).
100 g provides 40 % of the Daily Value for Magnesium and 16 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 523 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 34 g | |
| Added sugars L | 48,9 g | 98 % |
| Protein L | 12 g | 24 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 170 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 38 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Nüsse und Samen (median 12,7 g)
- Fiber5 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Sugars34 gabove the median for Nüsse und Samen (median 33 g)
- Fat30 gbelow the median for Nüsse und Samen (median 32,6 g)
- Saturated fat4,4 gin the lowest quarter of Nüsse und Samen (median 5,2 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 18 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681176652
- Quantity
- 27 g
- Label serving
- 27 g
- Category
- Sesame seed bars
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fraines de _sésame_ décortiquées 49%, sirop de glucose, sucre, miel toutes fleurs 5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam Bar Céréal | 524 | 12 g | 49 g | 30 g |
| Crunchy bar sesame miel Isostar | 524 | 12 g | 49 g | 30 g |
| Bio barre sésame miel Exki | 525 | 12,8 g | 44,7 g | 31,2 g |
| Sesam bar Céréal | 521 | 13 g | 51 g | 28,6 g |
| Graines de sésame - moins de sucre Schock's Bio | 521 | 12,5 g | 25 g | 36,8 g |
| Bio-Knusperriegel - Sesam Gut Bio | 526 | 13 g | 45 g | 31 g |
| Sesam Riegel GEPA | 526 | 16,6 g | 47,1 g | 32,6 g |
| Sésame Oxfam | 526 | 16,6 g | 40 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquant Miel Sésame?
100 g of Croquant Miel Sésame has 523 kcal. Serving, 27 g (27 g): about 141 kcal.
Is Croquant Miel Sésame high in protein?
Croquant Miel Sésame contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,2 g in Serving, 27 g (27 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 12,7 g).
How many carbs are in Croquant Miel Sésame?
Croquant Miel Sésame has 49 g of total carbohydrates per 100 g, including 5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquant Miel Sésame?
Croquant Miel Sésame contains 30 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Croquant Miel Sésame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (40 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croquant Miel Sésame?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681176652. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.