Senape
Packaged product Suppen und Saucen Coop
Senape contains 104 kcal per 100 g. A Serving, 14 g (14 g) provides about 15 kcal.
Roughly 50 % of its calories come from fat, with 32 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 23 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,09 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,061 mg | 0,4 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,097 mg | 0,6 % |
| Pantothensäure (B5) L | 0,032 mg | 0,6 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 1,3 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,5 mg | 2 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 9,9 mg | 2 % |
| Phosphor L | 23,7 mg | 2 % |
| Kalium L | 30,8 mg | 0,7 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,029 mg | 3 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 34,2 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 32 %
- Fat 50 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber2,5 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,5 gbelow the median for Suppen und Saucen (median 4 g)
- Fat5,5 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,3 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium1.440 mgin the top quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,44 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,7 µg |
|---|
Other components (2)
| Wasser L | 86,2 g |
|---|---|
| Alkohol L | 0,016 g |
Product details
- Brand
- Coop
- Barcode
- 8001120980816
- Quantity
- 250 ml
- Label serving
- 14 g
- Category
- lebensmittel
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Tzatziki esti | 104 | 3,6 g | 3,6 g | 8,9 g |
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| Spicy alla vodka pasta sauce Gia Russa | 104 | 1,6 g | 5,6 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Senape?
100 g of Senape has 104 kcal. Serving, 14 g (14 g): about 15 kcal.
How much protein is in Senape?
Senape contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,62 g in Serving, 14 g (14 g). About 18 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Senape?
Senape has 8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Senape?
Senape contains 5,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Senape contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Senape?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120980816. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.