Tzatziki
Packaged product Suppen und Saucen esti
Tzatziki contains 104 kcal per 100 g. A Serving, 2 tbsp, 28 g (28 g) provides about 29 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat8,9 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat7,1 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium304 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 104 kcal |
| Protein | 2 g | 3,6 g |
| Carbohydrates | 1,5 g | 3,6 g |
| Fat | 3 g | 8,9 g |
| Fiber | 1 g | 3,6 g |
| Sugars | n/a | 0 g |
| Sodium | 130 mg | 304 mg |
Product details
- Brand
- esti
- Barcode
- 0855616007024
- Label serving
- 2 tbsp (28 g)
- Category
- lebensmittel
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (Grade A pasteurized milk and cream), fresh cucumber, sunflower oil, garlic, sea salt, dill, Live active yogurt cultures: L.Bulgaricus, S.Thermophilus, L.Rhamnosus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölKnoblauchSalzRahm
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|---|---|---|---|---|
| Préparation à base de vinaigre et de pulpe de framboise U | 104 | 0,5 g | 24,5 g | 0 g |
| Franse Mosterd Mild Kühne | 104 | 5,3 g | 4,2 g | 5,9 g |
| 4 fromages a la creme et au mascarpone Panzani | 104 | 1,9 g | 5,7 g | 8,1 g |
| Tomaten Ketchup byodo | 104 | 1,9 g | 22 g | 0,5 g |
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| Spicy alla vodka pasta sauce Gia Russa | 104 | 1,6 g | 5,6 g | 8,8 g |
| Meijer naturals, creamy vodka pasta sauce Meijer Naturals | 104 | 3,2 g | 6,4 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 104 kcal. Serving, 2 tbsp, 28 g (28 g): about 29 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 tbsp, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Tzatziki?
Tzatziki has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Tzatziki?
Tzatziki contains 8,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Tzatziki?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607262. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0855616007024. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 7. November 2026.
Last updated: . Source description: "TZATZIKI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.