Semolina
Packaged product Nüsse und Samen AMBERYE
Semolina contains 310 kcal per 100 g. A Serving, 42 g (42 g) provides about 130 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 96 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 22 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 73 mg | 17 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,2 mg | 96 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of Nüsse und Samen (median 14 g)
- Fiber2,4 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Fat0 gin the lowest quarter of Nüsse und Samen (median 5,8 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 59,3 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 310 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 69 g | 64,3 g |
| Fat | 0 g | 0 g |
| Fiber | 4,8 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- AMBERYE
- Barcode
- 0710228340863
- Label serving
- 0.25 cup dry
- Category
- Other Grains & Seeds
Ingredients
SEMOLINA (FROM WHEAT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger, Pearled Barley KROGER | 311 | 8,9 g | 77,8 g | 1,1 g |
| Bob's Red Mill, Organic Kamut Stone Ground Flour BOB'S RED MILL | 313 | 10 g | 70 g | 1,7 g |
| Freekeh With Vegetables PEREG | 320 | 14 g | 72 g | 2 g |
| Farro, Roasted Garlic PEREG | 300 | 14 g | 66 g | 0 g |
| Mushrooms & Herbs Quinoa LA BONNE | 327 | 13,3 g | 62,2 g | 6,7 g |
| Fenugreek Seeds (Methi) FLOWER BRAND | 327 | 27,3 g | 54,6 g | 9,1 g |
| Bob's Red Mill, Triticale Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 2,2 g |
| Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semolina?
100 g of Semolina has 310 kcal. Serving, 42 g (42 g): about 130 kcal.
How much protein is in Semolina?
Semolina contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 42 g (42 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 14 g).
How many carbs are in Semolina?
Semolina has 64,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in Semolina?
Semolina contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Semolina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (31 % DV), Thiamin (B1) (22 % DV), Selen (18 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semolina?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0710228340863. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2383977. License: CC0 1.0 (U.S. public domain). Source record dated 24. Februar 2021. Imported 6. November 2026.
Last updated: . Source description: "SEMOLINA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.