Semisoft Cheese
Packaged product Milch und Eier Babybel
Semisoft Cheese contains 250 kcal per 100 g. A Serving, 1 piece, 20 g (20 g) provides about 50 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
100 g provides 54 % of the Daily Value for Chlorid, 38 % of the Daily Value for Calcium and 31 % of the Daily Value for Iodin.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 46,6 µg | 31 % |
| Chlorid L | 1.239 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat15 gabove the median for Milch und Eier (median 10 g)
- Saturated fat10 gabove the median for Milch und Eier (median 4,2 g)
- Sodium750 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,33 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,019 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Linolsäure (Omega-6, 18:2) L | 0,019 g |
Carotenoids (1)
| Beta-Carotin L | 9,1 µg |
|---|
Other components (3)
| Wasser L | 86 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 750 mg |
Product details
- Brand
- Babybel
- Barcode
- 0041757026028
- Label serving
- 1 piece (20 g)
- Category
- Milch und Eier
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham and cheese Deli Lites | 250 | 13,1 g | 25,9 g | 10,1 g |
| Philadelphia strawberry cream cheese Philadelphia | 250 | 3,1 g | 15,6 g | 18,8 g |
| Garlic butter shrimp Scott & Jon’s | 250 | 16 g | 39 g | 4,5 g |
| Vanilla salted caramel real creame Whipnotic | 250 | 0 g | 16,7 g | 16,7 g |
| Whipped cream Kemps | 250 | 0 g | 16,7 g | 16,7 g |
| Mediterranean Goat Cheese Celebrity International | 250 | 14,3 g | 0 g | 21,4 g |
| Marine Minerals superfood sea veggie blend Navitas | 250 | 0 g | 50 g | 0 g |
| Everything seasoned goat cheese Taste Of Inspirations | 250 | 14,3 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semisoft Cheese?
100 g of Semisoft Cheese has 250 kcal. Serving, 1 piece, 20 g (20 g): about 50 kcal.
Is Semisoft Cheese high in protein?
Semisoft Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in Serving, 1 piece, 20 g (20 g). About 43 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Semisoft Cheese?
Semisoft Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Semisoft Cheese?
Semisoft Cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Semisoft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (54 % DV), Calcium (38 % DV), Iodin (31 % DV), Vitamin B12 (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Semisoft Cheese?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596568. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0041757026028. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.