Seitan Smoked Ralle
Packaged product Getränke Gold
Seitan Smoked Ralle contains 190 kcal per 100 g. A Serving, 100 g (100 g) provides about 190 kcal.
Roughly 60 % of its calories come from protein, with 24 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 161 kcal per 100 g across 301 products.
100 g provides 73 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 19 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,3 g | 57 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensäure (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,6 mg | 2 % |
| Eisen L | 1,9 mg | 10 % |
| Magnesium L | 66,1 mg | 16 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 369 mg | 8 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 8 µg | 14 % |
| Iodin L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 16 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,3 gin the top quarter of Getränke (median 22,9 g)
- Fiber0,9 gbelow the median for Getränke (median 1,6 g)
- Sugars3,3 gin the top quarter of Getränke (median 0,6 g)
- Fat5 gabove the median for Getränke (median 3,6 g)
- Saturated fat0,6 gabove the median for Getränke (median 0,5 g)
- Sodium520 mgabove the median for Getränke (median 480 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 116 µg |
|---|
Other components (2)
| Wasser L | 21,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Seitan 75% (water, wheat protein), tomato paste, rapeseed oil, soy sauce (water, soy beans , salt, wheat flour), wholemeal spelled flour ( wheat type ), spices, salt, smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenRaps (Rübsenöl)SalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger di seitan Carrefour BIO | 191 | 25 g | 11 g | 4,7 g |
| Pulled Seitan Asian Bumi | 191 | 24,4 g | 7,2 g | 6,8 g |
| Seitan worstjes Smaakt | 191 | 27 g | 5,2 g | 7,2 g |
| Carpaccio di seitan umnin | 189 | 17,5 g | 5,1 g | 10,2 g |
| Hamburguesa de seitán Gerblé | 192 | 11 g | 21 g | 6,4 g |
| Nuggets di seitan Mediterranea Bioveg | 192 | 17 g | 16 g | 6,2 g |
| Seitan cordon bleu Te Bio Veggie | 192 | 8,1 g | 24,2 g | 8,1 g |
| Just Meat chicken Just Meat | 187 | 22,7 g | 10,7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan Smoked Ralle?
100 g of Seitan Smoked Ralle has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
Is Seitan Smoked Ralle high in protein?
Seitan Smoked Ralle contains 28,3 g of protein per 100 g (57 % of the 50 g Daily Value), or 28,3 g in Serving, 100 g (100 g). About 60 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 22,9 g).
How many carbs are in Seitan Smoked Ralle?
Seitan Smoked Ralle has 7,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan Smoked Ralle?
Seitan Smoked Ralle contains 5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Seitan Smoked Ralle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Kupfer (24 % DV), Vitamin E (19 % DV), Thiamin (B1) (17 % DV) and Magnesium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan Smoked Ralle?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19175212. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.