Seitan à la plancha
Packaged product Getränke Sojade
Seitan à la plancha contains 150 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 17 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (161 kcal per 100 g).
100 g provides 81 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,47 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,68 mg | 5 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 74,7 mg | 18 % |
| Phosphor L | 199 mg | 16 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,9 mg | 81 % |
| Selen L | 9,1 µg | 16 % |
| Iodin L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 6 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of Getränke (median 22,9 g)
- Fiber0,1 gin the lowest quarter of Getränke (median 1,6 g)
- Sugars0,2 gin the lowest quarter of Getränke (median 0,6 g)
- Fat2,8 gbelow the median for Getränke (median 3,6 g)
- Saturated fat0,47 gbelow the median for Getränke (median 0,5 g)
- Sodium240 mgin the lowest quarter of Getränke (median 480 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 196 µg |
|---|
Other components (2)
| Wasser L | 23,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
seitan 80% (eau, protéines de blé), shoyu (eau, soja , blé, sel, aspergillus oryzae), tamari (soja, eau, sel, aspergillus oryzae), carottes, oignons , sel, gingembre , kombu, laurier, huile de tournesol, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzSonnenblumenöl
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|---|---|---|---|---|
| Seitan Vegin | 150 | 23 g | 9,2 g | 1,6 g |
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| Seitan Mince Annapurna | 150 | 26,3 g | 5,5 g | 1,5 g |
| Seitan Liveg | 151 | 21,8 g | 10 g | 2,2 g |
| Bio seitán fresco El Horno de Leña | 151 | 21 g | 8,8 g | 1,6 g |
| Seitan alla pizzaiola Purezza Bio | 151 | 22 g | 12 g | 1,4 g |
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| Seitan, Durchschnitt Viana | 152 | 30 g | 5,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan à la plancha?
100 g of Seitan à la plancha has 150 kcal.
Is Seitan à la plancha high in protein?
Seitan à la plancha contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 22,9 g).
How many carbs are in Seitan à la plancha?
Seitan à la plancha has 2,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan à la plancha?
Seitan à la plancha contains 2,8 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Seitan à la plancha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (81 % DV), Kupfer (26 % DV), Thiamin (B1) (18 % DV), Magnesium (18 % DV) and Selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seitan à la plancha?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273220174494. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.