Seitan
Packaged product Getränke Vegin
Seitan contains 150 kcal per 100 g. A Serving, 250 g (250 g) provides about 375 kcal.
Roughly 64 % of its calories come from protein, with 26 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (153 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 87 mg | 4 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 26 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gabove the median for Getränke (median 22,9 g)
- Fiber1,6 gabove the median for Getränke (median 1,4 g)
- Sugars0,9 gabove the median for Getränke (median 0,5 g)
- Fat1,6 gbelow the median for Getränke (median 3,6 g)
- Saturated fat0,4 gbelow the median for Getränke (median 0,5 g)
- Sodium87 mgin the lowest quarter of Getränke (median 500 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
agua, proteína de trigo, farinha de trigo e molho de soja (água, feijão de soja, sal, álcool), ingredieris, water, wheat protein, wheat flour and soy sauce (water, soybean, salt, alcohol), (fr) ingrédients: eau, protéiné de blé, farine de blé et sauce de soja (eau, haricot de soja, sel, alcool), (de) zutaten: wasser, weizeneiweiß, weizenmehl und sojasoße (wasser, sojabohnen, salz, alkohol), (nl) ingredients: water, wheat protein, wheat flour and soy sauce (water, soybeans, salt, alcohol), (dcl nicht ogm zutaten /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Gluten 花生面筋 Kimlan | 150 | 10 g | 10 g | 8,3 g |
| Seitan à la plancha Sojade | 150 | 29 g | 2,4 g | 2,8 g |
| Seitan Mince Annapurna | 150 | 26,3 g | 5,5 g | 1,5 g |
| Seitan Liveg | 151 | 21,8 g | 10 g | 2,2 g |
| Bio seitán fresco El Horno de Leña | 151 | 21 g | 8,8 g | 1,6 g |
| Seitan alla pizzaiola Purezza Bio | 151 | 22 g | 12 g | 1,4 g |
| Vegi-grills Seitan Provence Lima | 151 | 15 g | 12 g | 3,7 g |
| Seitan alla piastra Carrefour BIO | 152 | 22 g | 10 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 150 kcal. Serving, 250 g (250 g): about 375 kcal.
Is Seitan high in protein?
Seitan contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 57,5 g in Serving, 250 g (250 g). About 64 % of its calories come from protein. Compared with other Getränke, that is above the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 9,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600752728235. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.