Seitan à la plancha
Packaged product Beverages Sojade
Seitan à la plancha contains 150 kcal per 100 g.
Roughly 77% of its calories come from protein, with 17% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (162 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 26% of the Daily Value for copper and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 74.7 mg | 18% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 346 mg | 7% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 14.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 6%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of beverages (median 23.1 g)
- Fiber0.1 gin the lowest quarter of beverages (median 1.6 g)
- Sugars0.2 gin the lowest quarter of beverages (median 0.67 g)
- Fat2.8 gbelow the median for beverages (median 3.6 g)
- Saturated fat0.47 gbelow the median for beverages (median 0.6 g)
- Sodium240 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal19.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 196 µg |
|---|
Other components (2)
| Water L | 23.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
seitan 80% (eau, protéines de blé), shoyu (eau, soja , blé, sel, aspergillus oryzae), tamari (soja, eau, sel, aspergillus oryzae), carottes, oignons , sel, gingembre , kombu, laurier, huile de tournesol, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Vegin | 150 | 23 g | 9.2 g | 1.6 g |
| Peanut Gluten 花生面筋 Kimlan | 150 | 10 g | 10 g | 8.3 g |
| Seitan Mince Annapurna | 150 | 26.3 g | 5.5 g | 1.5 g |
| Seitan Liveg | 151 | 21.8 g | 10 g | 2.2 g |
| Bio seitán fresco El Horno de Leña | 151 | 21 g | 8.8 g | 1.6 g |
| Seitan alla pizzaiola Purezza Bio | 151 | 22 g | 12 g | 1.4 g |
| Vegi-grills Seitan Provence Lima | 151 | 15 g | 12 g | 3.7 g |
| Seitan en lonchas Soria Natural | 152 | 20 g | 14 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3273220174494. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.