Seeds Fruit & Nuts
Seeds Fruit & Nuts contains 475 kcal per 100 g. A Serving, 1 serving, 40 g (40 g) provides about 190 kcal.
Roughly 57 % of its calories come from fat, with 33 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 400 kcal per 100 g across 125 products.
100 g provides 187 % of the Daily Value for Vitamin E, 116 % of the Daily Value for Kupfer and 92 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 87,5 mg | 4 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 28 mg | 187 % |
| Thiamin (B1) L | 1,1 mg | 92 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,69 mg | 41 % |
| Folat (B9) L | 149 µg | 37 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 257 mg | 61 % |
| Phosphor L | 369 mg | 30 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 2,7 mg | 25 % |
| Kupfer L | 1 mg | 116 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 33 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for Snacks (median 11,3 g)
- Fiber15 gabove the median for Snacks (median 8,3 g)
- Sugars17,5 gbelow the median for Snacks (median 24 g)
- Fat32,5 gin the top quarter of Snacks (median 16,2 g)
- Saturated fat7,5 gabove the median for Snacks (median 4,6 g)
- Sodium87,5 mgbelow the median for Snacks (median 161 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water18,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18,7 µg |
|---|
Other components (2)
| Wasser L | 18,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sunflower seeds, almonds, pears, chicory root fiber, cane sugar, pumpkin seeds, honey, palm kernel oll, glucose syrup, cranberries, oat milk powder, rice flour, dried strawberries, natural flavor, soy lecithin, sea salt, rosemary extract (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeds Fruit & Nuts?
100 g of Seeds Fruit & Nuts has 475 kcal. Serving, 1 serving, 40 g (40 g): about 190 kcal.
Is Seeds Fruit & Nuts high in protein?
Seeds Fruit & Nuts contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 40 g (40 g). About 10 % of its calories come from protein. Compared with other Snacks, that is above the median (median 11,3 g).
How many carbs are in Seeds Fruit & Nuts?
Seeds Fruit & Nuts has 42,5 g of total carbohydrates per 100 g, including 15 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeds Fruit & Nuts?
Seeds Fruit & Nuts contains 32,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Seeds Fruit & Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (187 % DV), Kupfer (116 % DV), Thiamin (B1) (92 % DV), Mangan (64 % DV) and Magnesium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeds Fruit & Nuts?
100 g contains 87,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652433603. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.