Scottish Rough Oatcakes
Packaged product Brot und Backwaren Rivercote
Scottish Rough Oatcakes contains 448 kcal per 100 g. A Serving, 1 cracker, 10 g (10 g) provides about 45 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (454 kcal per 100 g).
100 g provides 193 % of the Daily Value for Mangan, 63 % of the Daily Value for Kupfer and 57 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,68 mg | 57 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50,8 mg | 4 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 165 mg | 39 % |
| Phosphor L | 471 mg | 38 % |
| Kalium L | 387 mg | 8 % |
| Zink L | 3,6 mg | 33 % |
| Kupfer L | 0,57 mg | 63 % |
| Mangan L | 4,4 mg | 193 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 13,4 µg | 9 % |
| Chlorid L | 808 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Brot und Backwaren (median 10 g)
- Fiber8,7 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars0,7 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat18,2 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat4,3 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium508 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Sugars and starch (1)
| Stärke L | 47,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,069 g |
| Linolsäure (Omega-6, 18:2) L | 5,4 g |
Carotenoids (1)
| Beta-Carotin L | 0,18 µg |
|---|
Other components (2)
| Wasser L | 7,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rivercote
- Barcode
- 20891329
- Quantity
- 250 g
- Label serving
- 1 cracker (10 g)
- Category
- Cracker (Vorspeisen)
- Packaging
- en:cardboard-carton,en:plastic-film
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
90% Wholegrain _Oats_, Sunflower Oil, Palm Oil, Sea Salt, Raising Agent: Sodium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Crackers Osem | 448 | 11 g | 70,5 g | 13,5 g |
| Sticks C'Tro Bon Aldi | 448 | 9,3 g | 76 g | 11 g |
| Flackers Flax & Fonio - Garden Vegetable Doctor In The Kitchen | 448 | 13,8 g | 51,7 g | 24,1 g |
| Tostarelli al farro Prix | 448 | 12 g | 66 g | 14 g |
| Crunchy cracker Roland | 448 | 9 g | 64 g | 16 g |
| Cream crackers Sainsbury's | 448 | 9,8 g | 70,9 g | 13,2 g |
| Crunchy Cracker Roland | 448 | 9 g | 64 g | 16 g |
| Saltletts Laugen Cracker Lorenz | 448 | 8,9 g | 68 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scottish Rough Oatcakes?
100 g of Scottish Rough Oatcakes has 448 kcal. Serving, 1 cracker, 10 g (10 g): about 45 kcal.
Is Scottish Rough Oatcakes high in protein?
Scottish Rough Oatcakes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,1 g in Serving, 1 cracker, 10 g (10 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in Scottish Rough Oatcakes?
Scottish Rough Oatcakes has 55,8 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scottish Rough Oatcakes?
Scottish Rough Oatcakes contains 18,2 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Scottish Rough Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (193 % DV), Kupfer (63 % DV), Thiamin (B1) (57 % DV), Magnesium (39 % DV) and Vitamin E (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scottish Rough Oatcakes?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20891329. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.