Scharfe Gemüsepaella
Packaged product Getreide und Pasta Bunte Küche
Scharfe Gemüsepaella contains 108 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 26 % of the Daily Value for Mangan, 18 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0,1 µg | 0 % |
| Vitamin C L | 16,1 mg | 18 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,016 mg | 1 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,071 mg | 1 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 12,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,7 mg | 2 % |
| Eisen L | 0,99 mg | 5 % |
| Magnesium L | 22,6 mg | 5 % |
| Phosphor L | 78,9 mg | 6 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,61 mg | 26 % |
| Selen L | 0,88 µg | 2 % |
| Iodin L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber1,2 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Sugars1,7 gbelow the median for Getreide und Pasta (median 1,8 g)
- Fat3,3 gabove the median for Getreide und Pasta (median 2,5 g)
- Sodium372 mgbelow the median for Getreide und Pasta (median 493 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 144 µg |
|---|
Other components (2)
| Wasser L | 44,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bunte Küche
- Barcode
- 4061458268721
- Quantity
- 400 g
- Category
- Reisschalen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis gegart 56 % (Trinkwasser, Reis, Sonnenblumenöl, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Gewürze), Paprika 10 %, Zucchini 10%, Tomaten 10 %, Auberginen 5%, Zwiebeln 5%, Sonnenblumenöl, Gewürze, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Chili, Kräuter, Säuerungsmittel: Citronensäure. Kann Spuren von Sellerie, Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisTomatenZwiebelnSonnenblumenölSalz
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|---|---|---|---|---|
| Genießerküche - Letscho & Reis Keunecke | 108 | 3,6 g | 12,4 g | 4,9 g |
| Riz basmati aux crevettes facon thai Thiriet | 108 | 5,3 g | 13 g | 3,5 g |
| Riz à l'Espagnol Les bons p"tits plats | 108 | 5,6 g | 16 g | 2,2 g |
| Plant Kitchen tikka masala rice Marks & Spencer | 109 | 5 g | 13,4 g | 3,2 g |
| Poêles légumes et riz Picard | 109 | 2,8 g | 14 g | 4,2 g |
| Plant Chef Triple Bean Chilli Tesco | 107 | 3,2 g | 17,9 g | 1,7 g |
| Courgettes farcies riz à la tomate Agis | 107 | 3,4 g | 14 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Scharfe Gemüsepaella?
100 g of Scharfe Gemüsepaella has 108 kcal.
How much protein is in Scharfe Gemüsepaella?
Scharfe Gemüsepaella contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Scharfe Gemüsepaella?
Scharfe Gemüsepaella has 16 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Scharfe Gemüsepaella?
Scharfe Gemüsepaella contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Scharfe Gemüsepaella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (26 % DV), Vitamin C (18 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Scharfe Gemüsepaella?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458268721. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.