Saumon
Packaged product Fisch und Meeresfrüchte Labeyrie
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Saumon contains 198 kcal per 100 g.
Roughly 98 % of its calories come from fat, with 2 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 175 kcal per 100 g across 14 products.
100 g provides 165 % of the Daily Value for Vitamin B12, 52 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 1,9 mg | 13 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 8,3 mg | 52 % |
| Pantothensäure (B5) L | 0,95 mg | 19 % |
| Vitamin B6 L | 0,58 mg | 34 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 4 µg | 165 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 358 mg | 8 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Fisch und Meeresfrüchte (median 22,8 g)
- Sugars0,6 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat12 gin the top quarter of Fisch und Meeresfrüchte (median 8,8 g)
- Saturated fat2,5 gin the top quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Sodium0 mgin the lowest quarter of Fisch und Meeresfrüchte (median 1.200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Labeyrie
- Barcode
- 3033610082026
- Quantity
- 150 g
- Category
- Produits décongelés
- Packaging
- Plastic,fresh,unfrozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Saumon_ atlantique (Salmo Salar). sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon Fumé de Norvège Petit Navire | 205 | 22 g | 0,5 g | 13 g |
| Emincés de saumon fumé Auchan | 211 | 22 g | 0,5 g | 13 g |
| Saumon Atlantique Fumé au Bois de Hêtre Leader Price | 182 | 22,5 g | 0,8 g | 9,9 g |
| Saumon Fumé Tradition Kritsen | 181 | 22 g | 0,5 g | 10 g |
| Smoked Salmon Harbour Salmon Co. | 181 | 23 g | 0,5 g | 9,5 g |
| Saumon Atlantique fumé Armoric | 177 | 23 g | 0,6 g | 9,4 g |
| Tranchettes de Truite Fumée Intermarché | 172 | 24 g | 0,5 g | 8,2 g |
| Truite fumée élevée en mer Les Éleveurs de Bretagne | 169 | 23 g | 0,6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 198 kcal.
How much protein is in Saumon?
Saumon contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 22,8 g).
How many carbs are in Saumon?
Saumon has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 12 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (165 % DV), Niacin (B3) (52 % DV), Vitamin B6 (34 % DV), Selen (30 % DV) and Pantothensäure (B5) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saumon?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033610082026. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.