Sauce
Packaged product Suppen und Saucen Smt
Sauce contains 57 kcal per 100 g. A Serving, 1 serving, 61 g (61 g) provides about 35 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 17 % of the Daily Value for Folat (B9), 16 % of the Daily Value for Kalium and 16 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,82 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 508 mg | 22 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 68 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 28,4 mg | 7 % |
| Phosphor L | 40 mg | 3 % |
| Kalium L | 754 mg | 16 % |
| Zink L | 0,19 mg | 2 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 0,71 µg | 1 % |
| Iodin L | 2,1 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fiber1,6 gabove the median for Suppen und Saucen (median 1 g)
- Sugars6,6 gabove the median for Suppen und Saucen (median 3,6 g)
- Fat0,82 gbelow the median for Suppen und Saucen (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,79 g)
- Sodium508 mgabove the median for Suppen und Saucen (median 417 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,17 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 210 µg |
|---|
Other components (3)
| Wasser L | 83,1 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 820 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57,4 kcal | 57 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 9,8 g | 9,8 g |
| Fat | 0,82 g | 0,82 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 6,6 g | 6,6 g |
| Sodium | 426 mg | 508 mg |
Product details
- Brand
- Smt
- Barcode
- 0040784932005
- Quantity
- 61 g
- Label serving
- 1 serving (61 g)
- Category
- Suppen und Saucen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Marinara Sauces Weis | 57 | 1,6 g | 8,9 g | 1,2 g |
| Morceau de poivrons à la sauce tomate Suntat | 57 | 1,6 g | 11 g | 0 g |
| Tomato Parmesan Soup Whole Foods Market | 57 | 1,6 g | 5,7 g | 3,3 g |
| Sauce soja sojasaus bio Danival | 57 | 9,5 g | 6 g | 0 g |
| Pasta sauce arrabiata Pomi | 57 | 2 g | 9 g | 3 g |
| Garlic Lovers Pasta Sauce Meijer | 57 | 1,6 g | 9,8 g | 1,2 g |
| La Soupe courgettes-basilic Castaing | 57 | 1 g | 5,6 g | 3 g |
| Chicken Tortilla Soup Harris Teeter | 57 | 3,7 g | 7,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 57 kcal. Serving, 1 serving, 61 g (61 g): about 35 kcal.
How much protein is in Sauce?
Sauce contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in Serving, 1 serving, 61 g (61 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Sauce?
Sauce has 9,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,6 g of sugars.
How much fat is in Sauce?
Sauce contains 0,82 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (17 % DV), Kalium (16 % DV), Kupfer (16 % DV), Vitamin E (14 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 508 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026787. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0040784932005. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.