Sauce idéale / béchamel
Packaged product Suppen und Saucen Knorr
Sauce idéale / béchamel contains 83 kcal per 100 g. A Serving, 39 g (39 g) provides about 32 kcal.
Roughly 49 % of its calories come from carbohydrates, with 31 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 67 % of the Daily Value for Mangan, 24 % of the Daily Value for Chlorid and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,84 mg | 0,3 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,058 mg | 0,4 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 25,3 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 45,9 mg | 11 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 22,2 µg | 15 % |
| Chlorid L | 555 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 49 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Sugars5,6 gabove the median for Suppen und Saucen (median 4 g)
- Fat2,8 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,8 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium340 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,24 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,55 g |
Sugars and starch (1)
| Stärke L | 54,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,041 g |
| Linolsäure (Omega-6, 18:2) L | 0,5 g |
Carotenoids (1)
| Beta-Carotin L | 36,5 µg |
|---|
Other components (2)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 8711200353545
- Quantity
- 39 g
- Label serving
- 39 g
- Category
- lebensmittel
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Stärke (Mais, Kartoffel), 12% RAHMPULVER, Speisesalz, Zwiebelpulver, BUTTERMILCHPULVER, BUTTERFET, Gewürze (Muskatnuss, Pfeffer, Ingwer, Nelken), Kräuter (Lorbeerblätter, Salbei, Rosmarin). Kann Spuren von Ei, Soja, Sellerie und Senf enthalten. 'Aus nachhaltigem Anbau. Infos unter www.knorr.ch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRahmSalzZwiebelnKartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce idéale / béchamel?
100 g of Sauce idéale / béchamel has 83 kcal. Serving, 39 g (39 g): about 32 kcal.
How much protein is in Sauce idéale / béchamel?
Sauce idéale / béchamel contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in Serving, 39 g (39 g). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce idéale / béchamel?
Sauce idéale / béchamel has 10 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce idéale / béchamel?
Sauce idéale / béchamel contains 2,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sauce idéale / béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (67 % DV), Chlorid (24 % DV), Kupfer (21 % DV), Iodin (15 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce idéale / béchamel?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711200353545. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.