Sauce idéale / béchamel
Packaged product Soups and Sauces Knorr
Sauce idéale / béchamel contains 83 kcal per 100 g. A serving, 39 g (39 g) provides about 32 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 67% of the Daily Value for manganese, 24% of the Daily Value for chloride and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0.84 mg | 0.3% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.01 mg | 0.7% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 185 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 22.2 µg | 15% |
| Chloride L | 555 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 49%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars5.6 gabove the median for soups and sauces (median 4 g)
- Fat2.8 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium340 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.24 g |
|---|---|
| Polyunsaturated fat L | 0.55 g |
Sugars and starch (1)
| Starch L | 54.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 36.5 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WEIZENMEHL, Stärke (Mais, Kartoffel), 12% RAHMPULVER, Speisesalz, Zwiebelpulver, BUTTERMILCHPULVER, BUTTERFET, Gewürze (Muskatnuss, Pfeffer, Ingwer, Nelken), Kräuter (Lorbeerblätter, Salbei, Rosmarin). Kann Spuren von Ei, Soja, Sellerie und Senf enthalten. 'Aus nachhaltigem Anbau. Infos unter www.knorr.ch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourCreamSaltOnionPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711200353545. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.