Sauce carbonara
Packaged product Suppen und Saucen Ponti
Sauce carbonara contains 276 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 24 % of the Daily Value for Vitamin E, 14 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 27,1 g | 35 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,18 g | 0,4 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 123 µg | 14 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,069 mg | 6 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 93,5 mg | 7 % |
| Eisen L | 0,17 mg | 0,9 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 86 mg | 7 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 13,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0,86 gabove the median for Suppen und Saucen (median 0,5 g)
- Sugars1,9 gbelow the median for Suppen und Saucen (median 4 g)
- Fat27,1 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat15,9 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sodium280 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,68 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 48 µg |
|---|
Other components (2)
| Wasser L | 65,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ponti
- Barcode
- 8001010081319
- Category
- lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Crème de lait, lait, lardons fumés, huile de graines de tournesol, pecorino romano, fromage parmegiano reggiano, amidon de riz, oignons, sucre, poivre noir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmMilchSonnenblumenölZwiebelnZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce carbonara?
100 g of Sauce carbonara has 276 kcal.
How much protein is in Sauce carbonara?
Sauce carbonara contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce carbonara?
Sauce carbonara has 3,1 g of total carbohydrates per 100 g, including 0,86 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce carbonara?
Sauce carbonara contains 27,1 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Sauce carbonara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24 % DV), Vitamin A (14 % DV), Riboflavin (B2) (13 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce carbonara?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001010081319. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.