How many calories are in Sauce carbonara?

100 g of Sauce carbonara has 276 kcal.

How much protein is in Sauce carbonara?

Sauce carbonara contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Sauce carbonara?

Sauce carbonara has 3.1 g of total carbohydrates per 100 g, including 0.86 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sauce carbonara?

Sauce carbonara contains 27.1 g of fat per 100 g, of which 15.9 g is saturated (80% of the Daily Value).

What vitamins and minerals does Sauce carbonara contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24% DV), Vitamin A (14% DV), Riboflavin (B2) (13% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sauce carbonara?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sauce carbonara

Packaged product Soups and Sauces Ponti

Sauce carbonara contains 276 kcal per 100 g.

Roughly 89% of its calories come from fat, with 7% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 24% of the Daily Value for Vitamin E, 14% of the Daily Value for Vitamin A and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

4.7 gprotein

3.1 gcarbohydrates

27.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	27.1 g	35%
Saturated fat L	15.9 g	80%
Cholesterol L	59.7 mg	20%
Sodium L	280 mg	12%
Total carbohydrates L	3.1 g	1%
Dietary fiber L	0.86 g	3%
Total sugars L	1.9 g
Added sugars L	0.18 g	0.4%
Protein L	4.7 g	9%
Vitamin A L	123 µg	14%
Vitamin C L	0.57 mg	0.6%
Vitamin D L	0.18 µg	0.9%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.069 mg	6%
Riboflavin (B2) L	0.16 mg	13%
Niacin (B3) L	0.68 mg	4%
Pantothenic acid (B5) L	0.29 mg	6%
Vitamin B6 L	0.061 mg	4%
Folate (B9) L	16.9 µg	4%
Vitamin B12 L	0.29 µg	12%
Calcium L	93.5 mg	7%
Iron L	0.17 mg	0.9%
Magnesium L	11 mg	3%
Phosphorus L	86 mg	7%
Potassium L	167 mg	4%
Zinc L	0.46 mg	4%
Copper L	0.019 mg	2%
Manganese L	0.04 mg	2%
Selenium L	2.1 µg	4%
Iodine L	13.8 µg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 5%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0.86 gabove the median for soups and sauces (median 0.5 g)
Sugars1.9 gbelow the median for soups and sauces (median 4 g)
Fat27.1 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat15.9 gin the top quarter of soups and sauces (median 0.5 g)
Sodium280 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water65.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.68 g

Carotenoids (1)

Beta-carotene L	48 µg

Other components (2)

Water L	65.8 g
Alcohol L	0 g

Product details

Brand: Ponti
Barcode: 8001010081319
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crème de lait, lait, lardons fumés, huile de graines de tournesol, pecorino romano, fromage parmegiano reggiano, amidon de riz, oignons, sucre, poivre noir

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Milk Sunflower oil Onion Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001010081319. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.