Sauce carbonara
Packaged product Suppen und Saucen Picard
Sauce carbonara contains 334 kcal per 100 g. A Serving, 53 g (53 g) provides about 177 kcal.
Roughly 71 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 136 kcal per 100 g across 1.677 products.
100 g provides 6.253.757 % of the Daily Value for Iodin, 400.681 % of the Daily Value for Mangan and 388.392 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 43,1 mg | 14 % |
| Sodium L | 594 mg | 26 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamin A L | 95,5 µg | 11 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,047 mg | 4 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 14,5 µg | 4 % |
| Vitamin B12 L | 0,37 µg | 15 % |
| Calcium L | 153 mg | 12 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 3.496 mg | 388.392 % |
| Mangan L | 9.216 mg | 400.681 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 9.380.635 µg | 6.253.757 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0,94 gabove the median for Suppen und Saucen (median 0,64 g)
- Sugars2,3 gbelow the median for Suppen und Saucen (median 5,4 g)
- Fat26,4 gin the top quarter of Suppen und Saucen (median 4,2 g)
- Saturated fat16 gin the top quarter of Suppen und Saucen (median 0,8 g)
- Sodium594 mgbelow the median for Suppen und Saucen (median 600 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,025 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 34,7 µg |
|---|
Other components (2)
| Wasser L | 78,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, crème fraîche liquide (LAIT) 25%, fromage à pâte dure (contient LAIT) LAIT demi-écrémé, lardon fumé cuit 10% (poitrine de porc (origine : France") sel, arômes naturels (contient naturellement des polyphenols), antioxydant: acide ascorbique), oignon préfrit (oignon, huile de fournesol), farine de jaune d'CEUF de poule élevée en plein air (liquide, pasteurise), farine de BLE (GLUTEN), sel, poivre, muscade 0,02%. Peut contenir des troces de: arachide, moutarde *Issue d'animaux nés, élevés et abattus en France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmMilchWeizenmehlSalzZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce carbonara?
100 g of Sauce carbonara has 334 kcal. Serving, 53 g (53 g): about 177 kcal.
Is Sauce carbonara high in protein?
Sauce carbonara contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 7,5 g in Serving, 53 g (53 g). About 17 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Sauce carbonara?
Sauce carbonara has 9,8 g of total carbohydrates per 100 g, including 0,94 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce carbonara?
Sauce carbonara contains 26,4 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Sauce carbonara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (6.253.757 % DV), Mangan (400.681 % DV), Kupfer (388.392 % DV), Vitamin B12 (15 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce carbonara?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160865208. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.