Sauce carbonara
Packaged product Soups and Sauces Picard
Sauce carbonara contains 334 kcal per 100 g. A serving, 53 g (53 g) provides about 177 kcal.
Roughly 71% of its calories come from fat, with 17% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 6,253,757% of the Daily Value for iodine, 400,681% of the Daily Value for manganese and 388,392% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 43.1 mg | 14% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 95.5 µg | 11% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 153 mg | 12% |
| Iron L | 0.13 mg | 0.7% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 3,496 mg | 388,392% |
| Manganese L | 9,216 mg | 400,681% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 9,380,635 µg | 6,253,757% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 12%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gin the top quarter of soups and sauces (median 1.2 g)
- Fiber0.94 gabove the median for soups and sauces (median 0.59 g)
- Sugars2.3 gin the lowest quarter of soups and sauces (median 6.1 g)
- Fat26.4 gin the top quarter of soups and sauces (median 3.6 g)
- Saturated fat16 gin the top quarter of soups and sauces (median 0.7 g)
- Sodium594 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.025 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.7 µg |
|---|
Other components (2)
| Water L | 78.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, crème fraîche liquide (LAIT) 25%, fromage à pâte dure (contient LAIT) LAIT demi-écrémé, lardon fumé cuit 10% (poitrine de porc (origine : France") sel, arômes naturels (contient naturellement des polyphenols), antioxydant: acide ascorbique), oignon préfrit (oignon, huile de fournesol), farine de jaune d'CEUF de poule élevée en plein air (liquide, pasteurise), farine de BLE (GLUTEN), sel, poivre, muscade 0,02%. Peut contenir des troces de: arachide, moutarde *Issue d'animaux nés, élevés et abattus en France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkWheat flourSaltOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160865208. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.