Sauce Carbonara
Packaged product Suppen und Saucen Panzani
Sauce Carbonara contains 129 kcal per 100 g. A Serving, 100 g (100 g) provides about 129 kcal.
Roughly 77 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 82 kcal per 100 g across 97 products.
100 g provides 13 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 26,1 mg | 9 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,09 g | 0,2 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 39,2 µg | 4 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 0,13 mg | 0,8 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 0,098 µg | 4 % |
| Calcium L | 21,9 mg | 2 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 5,9 mg | 1 % |
| Phosphor L | 33,6 mg | 3 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,019 mg | 2 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 0,97 µg | 2 % |
| Iodin L | 3,8 µg | 3 % |
| Chlorid L | 290 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Suppen und Saucen (median 1,5 g)
- Fiber0,5 gin the lowest quarter of Suppen und Saucen (median 1,4 g)
- Sugars0,4 gin the lowest quarter of Suppen und Saucen (median 5 g)
- Fat11 gin the top quarter of Suppen und Saucen (median 3,3 g)
- Saturated fat5,5 gin the top quarter of Suppen und Saucen (median 0,3 g)
- Sodium520 mgabove the median for Suppen und Saucen (median 364 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,56 g |
Sugars and starch (1)
| Stärke L | 3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Linolsäure (Omega-6, 18:2) L | 0,44 g |
Carotenoids (1)
| Beta-Carotin L | 14,8 µg |
|---|
Other components (2)
| Wasser L | 68,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Eau, crème (LAIT) 19%, lardons fumés cuits 16% (poitrine de porc, sel, dextrose, antioxydant : E316, conservateur : E250), amidons transformés de maïs, oignons 2%, arômes (GLUTEN), sel, jaune d'OEUF 0,2%, émulsifiant : E472e, épaissisant : E415, arôme de fumée, noix de muscade, correcteur d'acidité : E500, colorant : bêta-carotène.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Thai Curry Paste Potts | 129 | 1,1 g | 9,2 g | 9,7 g |
| Korma Patak's | 131 | 1,1 g | 11 g | 8,7 g |
| Thai Red Curry Potts | 133 | 1,7 g | 5 g | 11,7 g |
| Gran Cucina Bechamel Gran Cucina | 123 | 2,9 g | 10 g | 7,7 g |
| Vibrant Recaito Loisa | 136 | 0 g | 6,1 g | 12,1 g |
| Korma Curry Sauce Marks & Spencers | 137 | 2,2 g | 10,6 g | 9,1 g |
| Ail aux herbes aromatiques Auchan | 138 | 3 g | 8,4 g | 9,7 g |
| Mild Korma sauce Bay’s Kitchen | 138 | 1,6 g | 8,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Carbonara?
100 g of Sauce Carbonara has 129 kcal. Serving, 100 g (100 g): about 129 kcal.
How much protein is in Sauce Carbonara?
Sauce Carbonara contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,5 g).
How many carbs are in Sauce Carbonara?
Sauce Carbonara has 4,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Carbonara?
Sauce Carbonara contains 11 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Sauce Carbonara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Carbonara?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359010507. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.