Sauce Carbonara
Packaged product Suppen und Saucen Knorr
Sauce Carbonara contains 115 kcal per 100 g. A Serving, 28 g (28 g) provides about 32 kcal.
Roughly 56 % of its calories come from fat, with 29 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 130 kcal per 100 g across 27 products.
100 g provides 81 % of the Daily Value for Iodin, 54 % of the Daily Value for Vitamin E and 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 5,2 mg | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 6,9 µg | 0,8 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0,049 mg | 4 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensäure (B5) L | 0,094 mg | 2 % |
| Vitamin B6 L | 0,025 mg | 1 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Calcium L | 8,5 mg | 0,7 % |
| Eisen L | 0,42 mg | 2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 49,1 mg | 4 % |
| Kalium L | 51,9 mg | 1 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,059 mg | 7 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 121 µg | 81 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 29 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gabove the median for Suppen und Saucen (median 3,7 g)
- Sugars5,3 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Fat7,1 gin the lowest quarter of Suppen und Saucen (median 10 g)
- Saturated fat4,2 gbelow the median for Suppen und Saucen (median 4,3 g)
- Sodium480 mgin the top quarter of Suppen und Saucen (median 376 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 7,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 7611100051569
- Quantity
- 28g
- Label serving
- 28 g
- Category
- Carbonara-Soßen
- Packaging
- vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de palme, amidon de pomme de terre, farine de Blé, sel comestible iodé, Crème en poudre (antioxydants (palmitate d'ascorbyle, alpha-tocophérol)), 6.7% lard (lard, sel comestible, fumée), 4.8% jaune d'oeuf déshydraté, Fromage fondue (Fromage en poudre (Fromage bleu, Fromage dur, Fromage Crescenza), petit-Lait en poudre), sirop de glucose, sucre, condiment, protéine de Lait, extrait de levure, oignon déshydraté, persil, ail déshydraté, champignons de Paris, poivrons rouges, arôme (dont Lait). Peut contenir des traces de: céleri, soja, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölWeizenmehlSalzRahmEiGlucosesirupZuckerHefeZwiebelnKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TESCO Carbonara Sauce Tesco | 114 | 4,7 g | 3,7 g | 8,6 g |
| Casa Baeelli carbonara sauce Casa | 110 | 1,3 g | 6,6 g | 8,8 g |
| Carbonara Sauce coles Kitchen | 122 | 3,5 g | 4,1 g | 9,9 g |
| Carbonara Sauce Asda | 108 | 0 g | 3,4 g | 8,8 g |
| Carbonara Sauce TESCO | 124 | 3,7 g | 4,7 g | 10 g |
| Carbonara pasta sauce Coop | 130 | 4,4 g | 2,5 g | 11 g |
| Sauce carbonara Bon Chef | 100 | 2,1 g | 6,3 g | 7,3 g |
| Italian Creamy Carbonara Dunnes Stores | 131 | 4,5 g | 3 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Carbonara?
100 g of Sauce Carbonara has 115 kcal. Serving, 28 g (28 g): about 32 kcal.
How much protein is in Sauce Carbonara?
Sauce Carbonara contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in Serving, 28 g (28 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 3,7 g).
How many carbs are in Sauce Carbonara?
Sauce Carbonara has 8,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Carbonara?
Sauce Carbonara contains 7,1 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Sauce Carbonara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (81 % DV), Vitamin E (54 % DV), Mangan (18 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Carbonara?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611100051569. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.