Sauce Carbonara
Packaged product Soups and Sauces Knorr
Sauce Carbonara contains 115 kcal per 100 g. A serving, 28 g (28 g) provides about 32 kcal.
Roughly 56% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (127 kcal per 100 g).
100 g provides 81% of the Daily Value for iodine, 54% of the Daily Value for Vitamin E and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 5.2 mg | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 6.9 µg | 0.8% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.094 mg | 2% |
| Vitamin B6 L | 0.025 mg | 1% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 49.1 mg | 4% |
| Potassium L | 51.9 mg | 1% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 121 µg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for soups and sauces (median 3.9 g)
- Sugars5.3 gin the top quarter of soups and sauces (median 1.4 g)
- Fat7.1 gin the lowest quarter of soups and sauces (median 10 g)
- Saturated fat4.2 gbelow the median for soups and sauces (median 4.5 g)
- Sodium480 mgin the top quarter of soups and sauces (median 408 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 7.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Knorr
- Barcode
- 7611100051569
- Quantity
- 28g
- Label serving
- 28 g
- Category
- Carbonara sauces
- Packaging
- vacuum-packed
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de palme, amidon de pomme de terre, farine de Blé, sel comestible iodé, Crème en poudre (antioxydants (palmitate d'ascorbyle, alpha-tocophérol)), 6.7% lard (lard, sel comestible, fumée), 4.8% jaune d'oeuf déshydraté, Fromage fondue (Fromage en poudre (Fromage bleu, Fromage dur, Fromage Crescenza), petit-Lait en poudre), sirop de glucose, sucre, condiment, protéine de Lait, extrait de levure, oignon déshydraté, persil, ail déshydraté, champignons de Paris, poivrons rouges, arôme (dont Lait). Peut contenir des traces de: céleri, soja, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilWheat flourSaltCreamEggGlucose syrupSugarYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TESCO Carbonara Sauce Tesco | 114 | 4.7 g | 3.7 g | 8.6 g |
| 曲 Cucina Carbonara Score Cucina | 113 | 4.1 g | 5.3 g | 8.4 g |
| Carbonara Panzani | 118 | 3.4 g | 4.9 g | 9.4 g |
| Casa Baeelli carbonara sauce Casa | 110 | 1.3 g | 6.6 g | 8.8 g |
| Carbonara Sauce coles Kitchen | 122 | 3.5 g | 4.1 g | 9.9 g |
| Carbonara Sauce Asda | 108 | 0 g | 3.4 g | 8.8 g |
| Carbonara Sauce TESCO | 124 | 3.7 g | 4.7 g | 10 g |
| Carbonara pasta sauce Coop | 130 | 4.4 g | 2.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611100051569. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.