Sardines
Packaged product Fette und Öle Migros
Sardines contains 302 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fette und Öle on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 268 % of the Daily Value for Vitamin B12, 171 % of the Daily Value for Iodin and 52 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 10,5 µg | 52 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,4 µg | 268 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 44,7 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 439 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 256 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 0,7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for Fette und Öle (median 22 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0 g)
- Fat24 gin the top quarter of Fette und Öle (median 15 g)
- Saturated fat4,5 gin the top quarter of Fette und Öle (median 3,5 g)
- Sodium200 mgin the lowest quarter of Fette und Öle (median 377 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water47,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 26,5 µg |
|---|
Other components (3)
| Wasser L | 47,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Migros
- Barcode
- 7613312063606
- Quantity
- 125g
- Category
- Sardinen in Olivenöl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines à l'huile d'olive Lidl | 302 | 18,4 g | 0 g | 25,4 g |
| Sardinas en aceite de oliva bajo en sal Cabo de Peñas | 303 | 19,9 g | 0,1 g | 24,8 g |
| Sardines Portugaises, à L'huile D'olive La Chasse | 300 | 21 g | 0 g | 24 g |
| SARDINES MSC à l'huile d'olive vierge extra et citron bio Markal | 300 | 18,7 g | 0 g | 25 g |
| Sardinas en aceite de oliva ecologico emperatriz | 300 | 20,6 g | 0 g | 24,2 g |
| Sardines à l'huile d'olive La Petite Épicerie | 300 | 20,6 g | 0 g | 24,2 g |
| Boneless Canadian Sardines, Fillets In Sunflower Oil Kersen | 300 | 20 g | 0 g | 26 g |
| Two Layer Brisling Sardines In Extra Virgin Olive Oil Crown Prince | 305 | 22 g | 0 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 302 kcal.
Is Sardines high in protein?
Sardines contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Fette und Öle, that is below the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 24 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (268 % DV), Iodin (171 % DV), Vitamin D (52 % DV), Niacin (B3) (35 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312063606. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.