Sardines de mediterranée
Packaged product Fette und Öle El Manar
Sardines de mediterranée contains 195 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 223 kcal per 100 g across 87 products.
100 g provides 244 % of the Daily Value for Vitamin B12, 105 % of the Daily Value for Vitamin E and 70 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 53,7 mg | 18 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 19 µg | 2 % |
| Vitamin C L | 7,8 mg | 9 % |
| Vitamin D L | 9,5 µg | 48 % |
| Vitamin E L | 15,8 mg | 105 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,52 mg | 30 % |
| Folat (B9) L | 10,6 µg | 3 % |
| Vitamin B12 L | 5,8 µg | 244 % |
| Calcium L | 51,1 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 36,7 mg | 9 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 558 mg | 12 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,31 mg | 35 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 38,5 µg | 70 % |
| Iodin L | 39,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the lowest quarter of Fette und Öle (median 22 g)
- Fiber2,2 gin the top quarter of Fette und Öle (median 0,02 g)
- Fat14,6 gbelow the median for Fette und Öle (median 15 g)
- Saturated fat3,6 gabove the median for Fette und Öle (median 3,4 g)
- Sodium340 mgin the lowest quarter of Fette und Öle (median 400 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water44,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,85 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,1 µg |
|---|
Other components (2)
| Wasser L | 44,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- El Manar
- Barcode
- 6194029101573
- Quantity
- 125 g
- Category
- Sardinen in Öl und Chili
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (fish) 68%, sunflower oil 23%, cayenne pepper 8%, salt 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines In Hot Tomato Sauce Porthos | 195 | 20 g | 1,7 g | 12 g |
| Sardines au Piment et Huile de Tournesol Saupiquet | 195 | 23 g | 0 g | 11 g |
| Sardines in olive oil with piri piri Lucas | 194 | 40,5 g | 0 g | 9,5 g |
| Sardines grillées piment d'Espelette La Perle des Dieux | 194 | 19,1 g | 0,5 g | 12,8 g |
| Sardinas en salsa de Tomate Picante LIDL | 192 | 20,7 g | 1 g | 11,7 g |
| Filets de sardines huile de tournesol et piment Auchan | 199 | 23 g | 0,5 g | 12 g |
| Sardinas picantes Cuca | 200 | 23 g | 0 g | 12 g |
| Sardines piment et poivrons La Perle des Dieux | 188 | 24,2 g | 1,9 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines de mediterranée?
100 g of Sardines de mediterranée has 195 kcal.
Is Sardines de mediterranée high in protein?
Sardines de mediterranée contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines de mediterranée?
Sardines de mediterranée has 0 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines de mediterranée?
Sardines de mediterranée contains 14,6 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sardines de mediterranée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (244 % DV), Vitamin E (105 % DV), Selen (70 % DV), Vitamin D (48 % DV) and Niacin (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines de mediterranée?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194029101573. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.