Sardines au naturel
Packaged product Fette und Öle Monoprix
Sardines au naturel contains 168 kcal per 100 g.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (159 kcal per 100 g).
100 g provides 267 % of the Daily Value for Vitamin B12, 171 % of the Daily Value for Iodin and 72 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 58,8 mg | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 20,9 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 10,4 µg | 52 % |
| Vitamin E L | 0,21 mg | 1 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 5,6 mg | 35 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 2,4 µg | 0,6 % |
| Vitamin B12 L | 6,4 µg | 267 % |
| Calcium L | 45,4 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 27,3 mg | 7 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 437 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,33 mg | 36 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 39,5 µg | 72 % |
| Iodin L | 257 µg | 171 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Fette und Öle (median 20 g)
- Fiber0 gin the lowest quarter of Fette und Öle (median 0,019 g)
- Sugars0 gin the lowest quarter of Fette und Öle (median 0,5 g)
- Fat8,9 gabove the median for Fette und Öle (median 8,4 g)
- Saturated fat2,8 gabove the median for Fette und Öle (median 2,6 g)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 60,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033700482
- Quantity
- 81 g net égoutté
- Category
- Sardinen ohne Öl
- Packaging
- fr:couvercle-en-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines - eau - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardines au naturel Phare d'Eckmühl | 169 | 22 g | 0 g | 9 g |
| Filets de Sardines au citron et Basilic Leader Price | 167 | 17 g | 2 g | 10 g |
| Filets de sardines marinés au citron bio Phare d'Eckmühl | 167 | 17 g | 2 g | 10 g |
| Sardines SS Huile Citron Basilic Carrefour | 170 | 20 g | 1,2 g | 10 g |
| Sardinhas Portuguesas ao natural Ramirez | 166 | 22 g | 0 g | 8,7 g |
| Filets de sardines marinés au citron et au basilic dans huile Connétable | 165 | 22 g | 1,6 g | 7,8 g |
| Sardines marinade sans huile citron bio Connétable | 172 | 22 g | 0,9 g | 8,7 g |
| Sardines sans huile rondelle de citron frais - Connétable - 115 g (égoutté : 81 g) CONNETABLE | 164 | 22 g | 0 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines au naturel?
100 g of Sardines au naturel has 168 kcal.
Is Sardines au naturel high in protein?
Sardines au naturel contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 52 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 20 g).
How many carbs are in Sardines au naturel?
Sardines au naturel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines au naturel?
Sardines au naturel contains 8,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Sardines au naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (267 % DV), Iodin (171 % DV), Selen (72 % DV), Vitamin D (52 % DV) and Kupfer (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines au naturel?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033700482. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.