Sardines au naturel
Packaged product Fats and Oils Monoprix
Sardines au naturel contains 168 kcal per 100 g.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (160 kcal per 100 g).
100 g provides 267% of the Daily Value for Vitamin B12, 171% of the Daily Value for iodine and 72% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 20.9 µg | 2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 10.4 µg | 52% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.6 mg | 35% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 6.4 µg | 267% |
| Calcium L | 45.4 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 437 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 39.5 µg | 72% |
| Iodine L | 257 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fats and oils (median 20 g)
- Fiber0 gin the lowest quarter of fats and oils (median 0.019 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.5 g)
- Fat8.9 gabove the median for fats and oils (median 8.5 g)
- Saturated fat2.8 gabove the median for fats and oils (median 2.6 g)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033700482
- Quantity
- 81 g net égoutté
- Category
- Sardines without oil
- Packaging
- fr:couvercle-en-metal
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines - eau - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardines au naturel Phare d'Eckmühl | 169 | 22 g | 0 g | 9 g |
| Filets de Sardines au citron et Basilic Leader Price | 167 | 17 g | 2 g | 10 g |
| Filets de sardines marinés au citron bio Phare d'Eckmühl | 167 | 17 g | 2 g | 10 g |
| Sardines SS Huile Citron Basilic Carrefour | 170 | 20 g | 1.2 g | 10 g |
| Sardinhas Portuguesas ao natural Ramirez | 166 | 22 g | 0 g | 8.7 g |
| Filets de sardines marinés au citron et au basilic dans huile Connétable | 165 | 22 g | 1.6 g | 7.8 g |
| Sardines marinade sans huile citron bio Connétable | 172 | 22 g | 0.9 g | 8.7 g |
| Sardines sans huile rondelle de citron frais - Connétable - 115 g (égoutté : 81 g) CONNETABLE | 164 | 22 g | 0 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033700482. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.