Salzgurken
Packaged product Gemüse WaldiBen
Salzgurken contains 9 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 33 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 30 kcal per 100 g across 233 products.
100 g provides 12.350.000 % of the Daily Value for Vitamin D, 424.861 % of the Daily Value for Kupfer and 223.029 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 9 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,7 mg | 7 % |
| Vitamin D L | 2.470.000 µg | 12.350.000 % |
| Vitamin E L | 8.527 mg | 56.843 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 3.792 mg | 223.029 % |
| Folat (B9) L | 9,1 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Eisen L | 0,32 mg | 2 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 18 mg | 1 % |
| Kalium L | 120 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kupfer L | 3.824 mg | 424.861 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 18,1 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 33 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for Gemüse (median 0,6 g)
- Fiber1,3 gin the top quarter of Gemüse (median 0,61 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 5,1 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,1 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,048 g)
- Sodium760 mgabove the median for Gemüse (median 560 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,57 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.771.625 µg |
|---|
Other components (2)
| Wasser L | 95,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- WaldiBen
- Barcode
- 5902256005653
- Quantity
- 440g
- Category
- Eingelegte Gurken
- Packaging
- Glass,Clear Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salzgurken?
100 g of Salzgurken has 9 kcal.
How much protein is in Salzgurken?
Salzgurken contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 0,6 g).
How many carbs are in Salzgurken?
Salzgurken has 0,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salzgurken?
Salzgurken contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Salzgurken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12.350.000 % DV), Kupfer (424.861 % DV), Vitamin B6 (223.029 % DV), Vitamin E (56.843 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salzgurken?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902256005653. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.