How many calories are in Salzgurken?

100 g of Salzgurken has 9 kcal.

How much protein is in Salzgurken?

Salzgurken contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other vegetables, that is above the median (median 0.6 g).

How many carbs are in Salzgurken?

Salzgurken has 0.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salzgurken?

Salzgurken contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Salzgurken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12,350,000% DV), copper (424,861% DV), Vitamin B6 (223,029% DV), Vitamin E (56,843% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salzgurken?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salzgurken

Packaged product Vegetables WaldiBen

Salzgurken contains 9 kcal per 100 g.

Roughly 41% of its calories come from fat, with 33% from carbohydrates and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 278 products.

100 g provides 12,350,000% of the Daily Value for Vitamin D, 424,861% of the Daily Value for copper and 223,029% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

9kcal per 100 g

0.7 gprotein

0.9 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	9 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	760 mg	33%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	1.3 g	5%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	6.7 mg	7%
Vitamin D L	2,470,000 µg	12,350,000%
Vitamin E L	8,527 mg	56,843%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.12 mg	0.7%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	3,792 mg	223,029%
Folate (B9) L	9.1 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	21.2 mg	2%
Iron L	0.32 mg	2%
Magnesium L	10.5 mg	3%
Phosphorus L	18 mg	1%
Potassium L	120 mg	3%
Zinc L	0.11 mg	1%
Copper L	3,824 mg	424,861%
Manganese L	0.22 mg	10%
Selenium L	3.2 µg	6%
Iodine L	18.1 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 33%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gabove the median for vegetables (median 0.6 g)
Fiber1.3 gin the top quarter of vegetables (median 0.67 g)
Sugars0.5 gin the lowest quarter of vegetables (median 4.9 g)
Fat0.5 gin the top quarter of vegetables (median 0.1 g)
Saturated fat0.1 gin the top quarter of vegetables (median 0.06 g)
Sodium760 mgabove the median for vegetables (median 560 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Water95.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.57 g

Carotenoids (1)

Beta-carotene L	3,771,625 µg

Other components (2)

Water L	95.2 g
Alcohol L	0 g

Product details

Brand: WaldiBen
Barcode: 5902256005653
Quantity: 440g
Category: Pickled cucumbers
Packaging: Glass,Clear Glass
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gurken (56%), Wasser, Salz, Dill, Meerrettichblätter, Knoblauch, Schwarzer Pfeffer.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5902256005653. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.