Salted Peanuts
Packaged product Bohnen und Hülsenfrüchte Planters
Salted Peanuts contains 592 kcal per 100 g. A Serving, 1 pack, 49 g (49 g) provides about 290 kcal.
Roughly 73 % of its calories come from fat, with 17 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (602 kcal per 100 g).
100 g provides 159 % of the Daily Value for Kupfer, 127 % of the Daily Value for Niacin (B3) and 87 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,5 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,5 mg | 16 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 20,4 mg | 127 % |
| Pantothensäure (B5) L | 1,5 mg | 31 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 89,3 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 163 mg | 39 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 735 mg | 16 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 1,4 mg | 159 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 30 µg | 55 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 23,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,5 gabove the median for Bohnen und Hülsenfrüchte (median 25 g)
- Fiber8,2 gabove the median for Bohnen und Hülsenfrüchte (median 7,2 g)
- Sugars4,1 gbelow the median for Bohnen und Hülsenfrüchte (median 5 g)
- Fat51 gin the top quarter of Bohnen und Hülsenfrüchte (median 50 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 26,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 16,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,04 g |
| Linolsäure (Omega-6, 18:2) L | 12,9 g |
Carotenoids (2)
| Beta-Carotin L | 2,5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 2,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 592 kcal |
| Protein | 26,5 g | 26,5 g |
| Carbohydrates | 16,3 g | 16,3 g |
| Fat | 51 g | 51 g |
| Fiber | 8,2 g | 8,2 g |
| Sugars | 4,1 g | 4,1 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- Planters
- Barcode
- 0029000017931
- Quantity
- 1 pack, 49g
- Label serving
- 1 pack (49 g)
- Category
- Geröstete Erdnüsse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse Würzig-Pikant TIP | 592 | 27 g | 11 g | 46 g |
| Orzeszki ziemne prażone o smaku paprykowym Trader Joe's | 592 | 25 g | 13 g | 47 g |
| Roasted and Salted Peanuts Delhaize | 592 | 24,3 g | 17,5 g | 45,7 g |
| Honey Roasted Peanuts And Cashews The co-operative | 592 | 21 g | 22 g | 45 g |
| Dry roast peanuts Coop | 592 | 29,6 g | 12 g | 44 g |
| Roasted Peanuts Fresh Thyme | 593 | 29,6 g | 14,8 g | 51,9 g |
| Roasted peanuts unsalted Food Club | 593 | 29,6 g | 14,8 g | 51,9 g |
| Traditional dry roast peanuts The Dormen | 593 | 27 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Peanuts?
100 g of Salted Peanuts has 592 kcal. Serving, 1 pack, 49 g (49 g): about 290 kcal.
Is Salted Peanuts high in protein?
Salted Peanuts contains 26,5 g of protein per 100 g (53 % of the 50 g Daily Value), or 13 g in Serving, 1 pack, 49 g (49 g). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 25 g).
How many carbs are in Salted Peanuts?
Salted Peanuts has 16,3 g of total carbohydrates per 100 g, including 8,2 g of fiber and 4,1 g of sugars.
How much fat is in Salted Peanuts?
Salted Peanuts contains 51 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (159 % DV), Niacin (B3) (127 % DV), Mangan (87 % DV), Selen (55 % DV) and Magnesium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Peanuts?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469217. License: CC0 1.0 (U.S. public domain). Source record dated 14. Mai 2022. Imported 6. November 2026.
- Open Food Facts, record 0029000017931. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.