Salted Peanuts
Packaged product Bohnen und Hülsenfrüchte Amira
Salted Peanuts contains 580 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (600 kcal per 100 g).
100 g provides 89 % of the Daily Value for Iodin, 49 % of the Daily Value for Niacin (B3) and 47 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 7,9 mg | 49 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 66,5 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,5 mg | 5 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 196 mg | 47 % |
| Phosphor L | 299 mg | 24 % |
| Kalium L | 534 mg | 11 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 23 µg | 42 % |
| Iodin L | 133 µg | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gabove the median for Bohnen und Hülsenfrüchte (median 24,3 g)
- Fiber8 gabove the median for Bohnen und Hülsenfrüchte (median 7,5 g)
- Sugars4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,2 g)
- Fat50 gin the top quarter of Bohnen und Hülsenfrüchte (median 48,4 g)
- Saturated fat7 gbelow the median for Bohnen und Hülsenfrüchte (median 7,1 g)
- Sodium460 mgabove the median for Bohnen und Hülsenfrüchte (median 360 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Peanuts Dunn’s | 580 | 26 g | 16 g | 50 g |
| Cacahuetes fritos con miel Eroski | 580 | 25 g | 17 g | 34 g |
| Asda Peanuts Asda | 580 | 26 g | 13 g | 46 g |
| Fistaszki BakaLike | 580 | 26 g | 12 g | 46 g |
| Peanuts Ladybird | 580 | 30,3 g | 12,5 g | 49,7 g |
| Amendoim Mel e Sal Continente | 580 | 23 g | 22,5 g | 43 g |
| Pasta de amendoim integral Guimarães | 580 | 26,7 g | 20 g | 46,7 g |
| Cacahuetes Belle France | 580 | 26 g | 16 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Peanuts?
100 g of Salted Peanuts has 580 kcal.
Is Salted Peanuts high in protein?
Salted Peanuts contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 24,3 g).
How many carbs are in Salted Peanuts?
Salted Peanuts has 18 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Peanuts?
Salted Peanuts contains 50 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (89 % DV), Niacin (B3) (49 % DV), Magnesium (47 % DV), Mangan (46 % DV) and Selen (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Peanuts?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069467808666. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.