Salted Caramel Oat Shake
Packaged product Getränke Marks & Spencers
Salted Caramel Oat Shake contains 53 kcal per 100 ml. A Serving, 1 portion, 100 ml (100 ml) provides about 53 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 ml provides 21 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,066 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,012 mg | 0,7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,8 mg | 0,9 % |
| Eisen L | 0,5 mg | 3 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 52,3 mg | 4 % |
| Kalium L | 43,8 mg | 0,9 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,078 mg | 9 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 0,53 µg | 1 % |
| Iodin L | 1,6 µg | 1 % |
| Chlorid L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,1 gin the top quarter of Getränke (median 0,8 g)
- Fiber1,1 gin the top quarter of Getränke (median 0,8 g)
- Sugars5,8 gin the top quarter of Getränke (median 4,1 g)
- Fat1,3 gbelow the median for Getränke (median 1,5 g)
- Saturated fat0,066 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium130 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 86 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29401109
- Label serving
- 1 portion (100 ml)
- Category
- Getränke auf Haferbasis
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (10%), Caramel Syrup (2%) (Sugar, Water) Demerara Sugar, Rapeseed Oil, Sea Salt, Natural Caramel Flavouring, Thickener: Carrageenan, Caramelised Sugar, Gelling Agent: Gellan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Barista Avoine Lidl | 53 | 0,8 g | 5,4 g | 3 g |
| Boisson d’avoine Le bio pour tous | 53 | 0,8 g | 9 g | 1,4 g |
| Oat drink Well done | 53 | 0,4 g | 9,3 g | 1,4 g |
| boisson bio à l'avoine Nature Active Bio | 53 | 0,5 g | 9,3 g | 1,4 g |
| Hafer Drink Green Organics | 53 | 0,4 g | 9,3 g | 1,4 g |
| Hafer Drink Calcium Migros | 53 | 1 g | 8 g | 1,7 g |
| Haverdrink Ekoplaza | 53 | 0,4 g | 9,3 g | 1,4 g |
| Bebida de avena vegetalia | 53 | 0,4 g | 9,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel Oat Shake?
100 ml of Salted Caramel Oat Shake has 53 kcal. Serving, 1 portion, 100 ml (100 ml): about 53 kcal.
How much protein is in Salted Caramel Oat Shake?
Salted Caramel Oat Shake contains 1,1 g of protein per 100 ml (2 % of the 50 g Daily Value), or 1,1 g in Serving, 1 portion, 100 ml (100 ml). About 9 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,8 g).
How many carbs are in Salted Caramel Oat Shake?
Salted Caramel Oat Shake has 8,9 g of total carbohydrates per 100 ml, including 1,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel Oat Shake?
Salted Caramel Oat Shake contains 1,3 g of fat per 100 ml, of which 0,066 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Salted Caramel Oat Shake contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Caramel Oat Shake?
100 ml contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401109. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.