Salted Caramel Oat Shake
Packaged product Beverages Marks & Spencers
Salted Caramel Oat Shake contains 53 kcal per 100 ml. A serving, 1 portion, 100 ml (100 ml) provides about 53 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.
100 ml provides 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.066 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.8 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 52.3 mg | 4% |
| Potassium L | 43.8 mg | 0.9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 0.53 µg | 1% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.1 gin the top quarter of beverages (median 0.8 g)
- Fiber1.1 gin the top quarter of beverages (median 0.8 g)
- Sugars5.8 gin the top quarter of beverages (median 4.1 g)
- Fat1.3 gbelow the median for beverages (median 1.5 g)
- Saturated fat0.066 gin the lowest quarter of beverages (median 0.2 g)
- Sodium130 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29401109
- Label serving
- 1 portion (100 ml)
- Category
- Oat-based drinks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Oats (10%), Caramel Syrup (2%) (Sugar, Water) Demerara Sugar, Rapeseed Oil, Sea Salt, Natural Caramel Flavouring, Thickener: Carrageenan, Caramelised Sugar, Gelling Agent: Gellan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Barista Avoine Lidl | 53 | 0.8 g | 5.4 g | 3 g |
| Boisson d’avoine Le bio pour tous | 53 | 0.8 g | 9 g | 1.4 g |
| Oat drink Well done | 53 | 0.4 g | 9.3 g | 1.4 g |
| boisson bio à l'avoine Nature Active Bio | 53 | 0.5 g | 9.3 g | 1.4 g |
| Hafer Drink Green Organics | 53 | 0.4 g | 9.3 g | 1.4 g |
| Hafer Drink Calcium Migros | 53 | 1 g | 8 g | 1.7 g |
| Haverdrink Ekoplaza | 53 | 0.4 g | 9.3 g | 1.4 g |
| Bebida de avena vegetalia | 53 | 0.4 g | 9.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29401109. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.