Salted Caramel m&m's
Packaged product Süßigkeiten und Desserts m&m's
Salted Caramel m&m's contains 475 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 549 kcal per 100 g across 2.942 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0,05 g | 0,2 % |
| Total sugars L | 65 g | |
| Added sugars L | 58,8 g | 118 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,73 mg | 0,8 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,051 mg | 3 % |
| Folat (B9) L | 4,3 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 0,11 mg | 0,6 % |
| Magnesium L | 14,6 mg | 3 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 0,56 mg | 5 % |
| Kupfer L | 0,015 mg | 2 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 4,7 µg | 8 % |
| Iodin L | 1,1 µg | 0,7 % |
| Chlorid L | 143 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,05 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars65 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium232 mgin the top quarter of Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water0,91 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,55 g |
Sugars and starch (1)
| Stärke L | 5,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,02 g |
| Linolsäure (Omega-6, 18:2) L | 0,51 g |
Carotenoids (1)
| Beta-Carotin L | 0,12 µg |
|---|
Other components (2)
| Wasser L | 0,91 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sugar, cocoa mass, glucose syrup, skimmed milk powder, cocoa butter, starch, whey permeate, milk fat, emulsifier (soy lecithin, e471), dextrose syrup, palm oil, shea butter, palm stearin, salt, dextrose, flavourings (e162, e100, e170, e133, e150a, e160a, e160e), glazing agents (carnauba wax), palm oil, palm kernel oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupKakaobutterPalmölSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Caramel m&m's?
100 g of Salted Caramel m&m's has 475 kcal.
How much protein is in Salted Caramel m&m's?
Salted Caramel m&m's contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Salted Caramel m&m's?
Salted Caramel m&m's has 71 g of total carbohydrates per 100 g, including 0,05 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Caramel m&m's?
Salted Caramel m&m's contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Salted Caramel m&m's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Riboflavin (B2) (15 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Caramel m&m's?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951291616. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.