Salsa
Packaged product Suppen und Saucen Tostitos
Salsa contains 33 kcal per 100 g. A Serving, 1 serving, 60 ml (60 g) provides about 20 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0,1 % from alcohol (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (35 kcal per 100 g).
100 g provides 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 49,7 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 350 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 9,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for Suppen und Saucen (median 1,2 g)
- Fiber1 gin the lowest quarter of Suppen und Saucen (median 1,5 g)
- Sugars3 gin the lowest quarter of Suppen und Saucen (median 4,2 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 0,05 g)
- Sodium330 mgin the lowest quarter of Suppen und Saucen (median 452 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 276 µg |
|---|
Other components (3)
| Wasser L | 86,1 g |
|---|---|
| Alkohol L | 0,006 g |
| Koffein L | 0 mg |
Product details
Ingredients
Tomato puree (water, tomato paste), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Jalapeño peppers, Onions, Vinegar, Salt, Garlic powder, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Salsa Biologique Kirkland | 33 | 1,7 g | 6,7 g | 0 g |
| Wegmans Medium Salsa Wegmans | 33 | 0 g | 10 g | 0 g |
| Mild Chunky Salsa Good & Gather | 33 | 0 g | 6,7 g | 0 g |
| Hot Salsa Dip Lidl | 33 | 1,7 g | 5,3 g | 0,1 g |
| Medium Cantina Style Mateo's | 32 | 0 g | 6,5 g | 0 g |
| Chunky Salsa Santa Maria | 32 | 1,6 g | 5,5 g | 0 g |
| Chipotle Salsa Gran Luchito | 32 | 1 g | 6,2 g | 0,4 g |
| Salsa casera Herdez | 32 | 0 g | 6,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 33 kcal. Serving, 1 serving, 60 ml (60 g): about 20 kcal.
How much protein is in Salsa?
Salsa contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,6 g in Serving, 1 serving, 60 ml (60 g). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,2 g).
How many carbs are in Salsa?
Salsa has 6,7 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (12 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410010983. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.