Salade
Packaged product Gemüse Florette
Salade contains 21 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 29 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 18 % of the Daily Value for Selen, 12 % of the Daily Value for Mangan and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,09 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 45,5 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41 mg | 3 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 30 mg | 2 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 29 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 4,3 g)
- Fiber2,3 gabove the median for Gemüse (median 1,8 g)
- Sugars0,33 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat0,4 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,09 gin the lowest quarter of Gemüse (median 1 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 327 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water93,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.280 µg |
|---|
Other components (2)
| Wasser L | 93,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mâche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eissalat Mischung GUT&GÜNSTIG | 21 | 1,2 g | 2,5 g | 0,5 g |
| Harlekin Salat Kellermann | 21 | 1,3 g | 2,4 g | 0,5 g |
| Ensalada mixta Fresquia | 21 | 1,1 g | 3,4 g | 0 g |
| Ensalada antiox con lollo rojo, canónigo, rúcula y berro Florette | 21 | 2,3 g | 0,8 g | 0,4 g |
| Eissalat-Mix Gartenfrisch Jung GmbH | 21 | 1,2 g | 2,5 g | 0,5 g |
| Ensalada gourmet Alteza | 21 | 1,5 g | 2,2 g | 0,3 g |
| Mâche Cuisine & Potager | 21 | 2 g | 1,3 g | 0,4 g |
| Ensalada 4 estaciones Eliges | 21 | 1 g | 3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 21 kcal.
How much protein is in Salade?
Salade contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Salade?
Salade has 1,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 0,4 g of fat per 100 g, of which 0,09 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV), Mangan (12 % DV), Folat (B9) (11 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280225021227. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.