Sablés nature
Packaged product Süßigkeiten und Desserts Kocolo&Zaza
Sablés nature contains 451 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (487 kcal per 100 g).
100 g provides 62 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 16 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 67,3 mg | 22 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 27 g | |
| Added sugars L | 9,9 g | 20 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 145 µg | 16 % |
| Vitamin C L | 0,16 mg | 0,2 % |
| Vitamin D L | 0,42 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 19,2 µg | 5 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 25,9 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 48,1 mg | 11 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 62 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 8 µg | 5 % |
| Chlorid L | 36,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 2,9 g)
- Sugars27 gabove the median for Süßigkeiten und Desserts (median 25 g)
- Fat20 gbelow the median for Süßigkeiten und Desserts (median 22,4 g)
- Saturated fat3 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Sodium132 mgbelow the median for Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water15,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 38,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,014 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Beta-Carotin L | 34,4 µg |
|---|
Other components (2)
| Wasser L | 15,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kocolo&Zaza
- Barcode
- 3770002597309
- Quantity
- 120 g
- Category
- Shortbread-Cookies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé T65, beurre, sucre de canne blond, œufs frais.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterZuckerEi
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|---|---|---|---|---|
| Blé Noir Cœur de Pomme Biscuiterie Fouesnantaise | 451 | 6 g | 67 g | 17 g |
| Sablés équilibre caroube & orange Le Moulin du Pivert | 451 | 5,3 g | 67 g | 17 g |
| sablés chocolat noir Neo Gourmets | 451 | 9,5 g | 46 g | 24 g |
| Peek Freans Social Tea Biscuits Christie | 452 | 6,5 g | 77,4 g | 12,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés nature?
100 g of Sablés nature has 451 kcal.
How much protein is in Sablés nature?
Sablés nature contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Sablés nature?
Sablés nature has 63 g of total carbohydrates per 100 g, including 1,8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés nature?
Sablés nature contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sablés nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (62 % DV), Kupfer (21 % DV), Vitamin A (16 % DV), Selen (15 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés nature?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770002597309. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.