Sablé de retz
Packaged product Süßigkeiten und Desserts St Michel
Sablé de retz contains 464 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (513 kcal per 100 g).
100 g provides 68 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0,052 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 24 g | |
| Added sugars L | 18 g | 36 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0,039 µg | 0 % |
| Vitamin C L | 0,55 mg | 0,6 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,095 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,078 mg | 5 % |
| Folat (B9) L | 19,5 µg | 5 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 24,5 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,23 mg | 26 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 8,8 µg | 16 % |
| Iodin L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Süßigkeiten und Desserts (median 6,1 g)
- Fiber4 gabove the median for Süßigkeiten und Desserts (median 3,6 g)
- Sugars24 gabove the median for Süßigkeiten und Desserts (median 23,8 g)
- Fat16 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Saturated fat8 gin the lowest quarter of Süßigkeiten und Desserts (median 16,1 g)
- Sodium320 mgin the top quarter of Süßigkeiten und Desserts (median 248 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,3 µg |
|---|
Other components (2)
| Wasser L | 13,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3178530415193
- Category
- Sablés à la noix de coco
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 64 %, sucre, noix de coco 11 %, huile de tournesol non hydrogénée, poudres à lever (carbonates d'ammonium et de sodium, acide citrique), sel, _lait_ écrémé en poudre, émulsifiant: lécithines.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés à la noix de coco St Michel | 464 | 7 g | 71 g | 16 g |
| Sablés Coco Vanille Karéléa | 466 | 6 g | 61 g | 25 g |
| Sablés à la Noix de Coco et Citron La Vie Claire | 467 | 4 g | 65,6 g | 20,3 g |
| Biscuits coco citron Zen & Sans Gluten | 467 | 4 g | 66 g | 20 g |
| Sablé coco cacao au sirop d'agave Gerblé | 469 | 8,8 g | 61,7 g | 19,4 g |
| Sable coco cacao Gerblé | 470 | 8,6 g | 60 g | 20 g |
| Céréal Coco Cacao Biscuits Sablés Céréal | 470 | 8,6 g | 60 g | 20 g |
| Sablés Noix de Coco Karéléa | 475 | 6,3 g | 51 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablé de retz?
100 g of Sablé de retz has 464 kcal.
How much protein is in Sablé de retz?
Sablé de retz contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,1 g).
How many carbs are in Sablé de retz?
Sablé de retz has 71 g of total carbohydrates per 100 g, including 4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablé de retz?
Sablé de retz contains 16 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Sablé de retz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (68 % DV), Kupfer (26 % DV), Vitamin E (17 % DV), Selen (16 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablé de retz?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530415193. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.