Sable coco cacao
Packaged product Süßigkeiten und Desserts Gerblé
Sable coco cacao contains 470 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (513 kcal per 100 g).
100 g provides 79 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 13 g | |
| Added sugars L | 12,7 g | 25 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,38 mg | 0,4 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,073 mg | 4 % |
| Folat (B9) L | 23,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,5 mg | 2 % |
| Eisen L | 3,9 mg | 21 % |
| Magnesium L | 75,3 mg | 18 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 385 mg | 8 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 6,3 µg | 4 % |
| Chlorid L | 33,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of Süßigkeiten und Desserts (median 6,1 g)
- Fiber7,6 gin the top quarter of Süßigkeiten und Desserts (median 3,7 g)
- Sugars13 gin the lowest quarter of Süßigkeiten und Desserts (median 23,6 g)
- Fat20 gin the lowest quarter of Süßigkeiten und Desserts (median 27 g)
- Saturated fat5,9 gin the lowest quarter of Süßigkeiten und Desserts (median 16 g)
- Sodium312 mgabove the median for Süßigkeiten und Desserts (median 248 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,3 g |
Sugars and starch (1)
| Stärke L | 41,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 1,1 g |
| Linolsäure (Omega-6, 18:2) L | 3,2 g |
Carotenoids (1)
| Beta-Carotin L | 3 µg |
|---|
Other components (2)
| Wasser L | 12,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3216080072685
- Quantity
- 132 g
- Category
- Sablés à la noix de coco
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, farine intégrale de blé, huile de colza, sucre de canne roux, noix de coco 6,5%, sirop d'agave 5%, flocons d'avoine, amidon de blé, fibre de blé, poudre de cacao maigre 4%, arômes naturels, poudres à lever (carbonates de sodium, diphosphates), émulsifiant : lécithines de colza, acidifiant : acide malique, sel marin. Fabriqué dans un atelier qui utilise du lait, des fruits à coque, de bœuf et du lupin. .E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerHaferSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréal Coco Cacao Biscuits Sablés Céréal | 470 | 8,6 g | 60 g | 20 g |
| Sablé coco cacao au sirop d'agave Gerblé | 469 | 8,8 g | 61,7 g | 19,4 g |
| Biscuits coco citron Zen & Sans Gluten | 467 | 4 g | 66 g | 20 g |
| Sablés à la Noix de Coco et Citron La Vie Claire | 467 | 4 g | 65,6 g | 20,3 g |
| Sablés Coco Vanille Karéléa | 466 | 6 g | 61 g | 25 g |
| Sablés Noix de Coco Karéléa | 475 | 6,3 g | 51 g | 29 g |
| Sablés Noix de coco Léa Nature | 475 | 6,3 g | 51 g | 29 g |
| Sablés à la noix de coco St Michel | 464 | 7 g | 71 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sable coco cacao?
100 g of Sable coco cacao has 470 kcal.
How much protein is in Sable coco cacao?
Sable coco cacao contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,1 g).
How many carbs are in Sable coco cacao?
Sable coco cacao has 60 g of total carbohydrates per 100 g, including 7,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sable coco cacao?
Sable coco cacao contains 20 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Sable coco cacao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (79 % DV), Kupfer (43 % DV), Vitamin E (28 % DV), Eisen (21 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sable coco cacao?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3216080072685. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.