Sablé de Retz Le Véritable
Packaged product Süßigkeiten und Desserts St Michel
Sablé de Retz Le Véritable contains 459 kcal per 100 g. A Serving, 6 g (6 g) provides about 28 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (467 kcal per 100 g).
100 g provides 69 % of the Daily Value for Mangan, 33 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 27 g | |
| Added sugars L | 25,6 g | 51 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,094 µg | 0,5 % |
| Vitamin E L | 4,9 mg | 33 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,086 mg | 0,5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,9 mg | 2 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,6 mg | 69 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 7,5 µg | 5 % |
| Chlorid L | 36,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 7,2 g)
- Sugars27 gabove the median for Süßigkeiten und Desserts (median 26 g)
- Fat13 gin the lowest quarter of Süßigkeiten und Desserts (median 23,1 g)
- Saturated fat4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 15,6 g)
- Sodium244 mgabove the median for Süßigkeiten und Desserts (median 224 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,9 g |
Sugars and starch (1)
| Stärke L | 38,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Linolsäure (Omega-6, 18:2) L | 4,8 g |
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (2)
| Wasser L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3023470010031
- Quantity
- 2x120 g
- Label serving
- 6 g
- Category
- Shortbread cookie with coconut
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 65%, sucre, noix de coco râpée 9.9%, huile de tournesol, poudres à lever (carbonates d'ammonium, sodium, acide citrique), sel, _lait_ écrémé en poudre, émulsifiant : lécithines de _soja_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablé de Retz à la Noix de coco St Michel | 467 | 7,5 g | 74 g | 15 g |
| Patisserie Coco et Chocolat Poppies | 450 | 4,1 g | 52,8 g | 23,1 g |
| Petits sablés choco coco Bjorg | 446 | 5,1 g | 66 g | 17 g |
| Sable coco Henry s 42g Henry's | 443 | 7,6 g | 73,8 g | 12,4 g |
| Sablés nappés chocolat au lait et noix de coco Auchan | 507 | 7,2 g | 59 g | 26 g |
| Biscoco Biscuits Poult | 514 | 7,2 g | 64 g | 24,5 g |
| Sablés pur beurre Noix de coco Auchan | 534 | 6 g | 54 g | 32 g |
| Sablés noix de coco Agidra | 537 | 8,1 g | 52 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablé de Retz Le Véritable?
100 g of Sablé de Retz Le Véritable has 459 kcal. Serving, 6 g (6 g): about 28 kcal.
How much protein is in Sablé de Retz Le Véritable?
Sablé de Retz Le Véritable contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,45 g in Serving, 6 g (6 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,2 g).
How many carbs are in Sablé de Retz Le Véritable?
Sablé de Retz Le Véritable has 76 g of total carbohydrates per 100 g, including 3,8 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablé de Retz Le Véritable?
Sablé de Retz Le Véritable contains 13 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Sablé de Retz Le Véritable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (69 % DV), Vitamin E (33 % DV), Kupfer (25 % DV), Selen (17 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablé de Retz Le Véritable?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023470010031. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.