Sablé de Retz Le Véritable
Packaged product Sweets and Desserts St Michel
Sablé de Retz Le Véritable contains 459 kcal per 100 g. A serving, 6 g (6 g) provides about 28 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (496 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 27 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 0.094 µg | 0.5% |
| Vitamin E L | 4.9 mg | 33% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.9 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 51 mg | 12% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 7.5 µg | 5% |
| Chloride L | 36.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of sweets and desserts (median 6.9 g)
- Fiber3.8 gbelow the median for sweets and desserts (median 4.1 g)
- Sugars27 gabove the median for sweets and desserts (median 26 g)
- Fat13 gin the lowest quarter of sweets and desserts (median 23.8 g)
- Saturated fat4.7 gin the lowest quarter of sweets and desserts (median 15.8 g)
- Sodium244 mgabove the median for sweets and desserts (median 228 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 38.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.043 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3023470010031
- Quantity
- 2x120 g
- Label serving
- 6 g
- Category
- Shortbread cookie with coconut
- Packaging
- Plastic,Cardboard,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ 65%, sucre, noix de coco râpée 9.9%, huile de tournesol, poudres à lever (carbonates d'ammonium, sodium, acide citrique), sel, _lait_ écrémé en poudre, émulsifiant : lécithines de _soja_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablé de Retz à la Noix de coco St Michel | 467 | 7.5 g | 74 g | 15 g |
| Patisserie Coco et Chocolat Poppies | 450 | 4.1 g | 52.8 g | 23.1 g |
| Petits sablés choco coco Bjorg | 446 | 5.1 g | 66 g | 17 g |
| Sable coco Henry s 42g Henry's | 443 | 7.6 g | 73.8 g | 12.4 g |
| Sablés noix de coco Auchan | 485 | 6.6 g | 66 g | 21 g |
| Sablés nappés chocolat au lait et noix de coco Auchan | 507 | 7.2 g | 59 g | 26 g |
| Biscoco Biscuits Poult | 514 | 7.2 g | 64 g | 24.5 g |
| Sablés coco Leader Price | 519 | 7.2 g | 64 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3023470010031. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.